The Fitness Lab Technology

Our Fitness classes go beyond just a workout. We embrace the latest Technology so You get the most out of Your Workout!

Inbody- Body Composition Analyzer

At the Fitness Lab we aim to provide a full fitness experience. With tools like the inbody we not only have a valid, accurate and fast way of tracking results we have the ultimate tool to keep you motivated!

Easy, Quick, and Precise


Only impedance is used to determine your body composition results; no statistical data or empirical equations are used or required to predict your body composition.


Measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.

Non-invasive and Pain-free Testing


Safe, low-level currents are sent through the body through the hand and foot electrodes. The impedance the currents encounter are measured, and from there, your body composition is derived. With InBody’s patented technology, BIA has never been more highly correlated with gold standard methods until now.

Result Sheet

Each InBody Test will print out a full-page results sheet detailing the muscle, fat, basal metabolic rate and water values of the user.

Segmental Lean Mass Analysis

Identify how many pounds of lean mass are in each body segment through Segmental Lean Analysis. Use this portion to look for any imbalance between corresponding segments (ex. Right Arm, Left Arm) for balanced muscle development.

Multiple Frequencies

The InBody uses multi-frequencies to accurately measure Total Body Water at two levels: intracellular and extracellular water. Measuring both intracellular and extracellular water is critical for the morbidly obese, seniors, clinically diseased, athletes, and more.

No Empirical Estimations

The InBody provides results based off of your specific impedance values and does not factor in age, gender, or body type. Your results are unique and personalized.

Direct Segmental Multi-Frequency Bioelectrical Impedance Analysis

The InBody uses Direct Segmental Multi-Frequency Bioelectrical Impedance Analysis (DSM-BIA), a patented technology, to precisely measure all five cylinders of the body: the four limbs and the trunk. Directly measuring the trunk is vital as it contains 50% of our body weight as well as our vital organs.

8-Point Tactile Electrode System with Patented Thumb Electrodes

The exclusive Tetra 8-Point Tactile Electrode System with Patented Thumb Electrodes allows measurements to repeatedly start at a fixed point, leading to increased accuracy and reproducibility.

Onbeat App real-time monitoring for Group Fitness and Personal Training

ONBEAT- Real time heart rate tracking

Tracking heart rate and calorie expenditure is a simple yet perfect way to gauge how hard and smart you are working. The benefit of having it monitored and recorded over the duration of your workout will show you not only what performance stage you are currently in but how much harder you can push yourself. With real-time monitoring, you will know how much more you have left in you,

Heart Rate Monitoring + Calorie burn report

Onbeat real time monitoring with calorie count/WaHoo Ticker hardware.

WaHoo Ticker

Reliable, accurate and secure, TICKR offers fitness enthusiasts and athletes a simple way to have their heart rate monitored. Equipped with Bluetooth and ANT + technology, the TICKR connects to virtually any smartphone training platform and our inhouse onbeat app. These monitors are highly rated for their simplicity of use and most important accuracy.

*Please note onbeat is compatible with other monitors as well if you have one already. Price: $60.00 + tax (available at The Fitness Lab). It will also show the instructor what state you are in to ensure you are working in a safe environment with the proper rest between intervals. When it comes to fitness it comes down to what you are capable of and how long you can do it for. Breaking through plateaus and meeting new goals is important to achieve a better level of fitness, this will be your tool to get there.

Zones + Calorie Burn

ONBEAT works by displaying 5 different zones over your workout (% based on MAX Heart Rate)

50-60% = GREY / 60-70% = BLUE / 70-80% = GREEN / 80-90% ORANGE / 90-100% = RED

Depending on personal goals, routine and component each zone represents a different level of your maximum output. Certain workouts are best done in certain zones to maximize results. Having a detailed report sent to you after your session you will be able to see how you did, this is accountability at its best! Each zone also means you will burn a different amount of calories. With calories being the fuel source, it is a direct link to how hard you are working. The harder you work the more you burn, in turn raising your overall metabolic rate which makes weight loss a lot easier and quicker.


Calculating Max Heart Rate

  • Female: 214 – 0.8 X Age
  • Male: 209 – 0.7 X Age

Calorie Burn Equation

  • Female: (-20.4022 + (0.4472 X Average Heart Rate) – (0.05729 X Weight in Pounds) + (0.074 X Age)) / 4.184 X Workout Minutes
  • Male: (-55.0969 + (0.6309 X Average Heart Rate) + (0.09017 X Weight in Pounds) + (0.2017 X Age)) / 4.184 X Workout Minutes

At The Fitness Lab we offer the gold standard in metabolic testing & nutrition planning using the Pnoe System.

What is the PNOE?

The PNOE Metabolic Device is an accurate mobile tool used by major sports teams, olympic athletes and university research programs to assess oxygen usage and carbon dioxide clearance at rest and during exercise.

This measurement allows your coach to determine your ability to burn carbohydrates and fat for fuel, how to exercise for fitness and weight loss, how to improve the longevity of your lungs and heart and how to become the best at your chosen sport or activity.