(604) 287-7363 info@thefitnesslab.ca

Personal Training!

Personal Training custom designed to help you get the most out of your workout and get the results you want.

Working with state of the art equipment and the latest training techniques, together we work to transform you into the person you always wanted to be!

Not Your Average Gym!

Here at The Fitness Lab, we operate a little differently than you regular gym program. Our training is personal and our classes are designed with you in mind

Helping You Achieve Success

Unlock Your Full Potential

Say Hello to THE NEW YOU

Working with our Team will allow you to achieve the success that has always eluded you.  We work with you, right by your side all the way. The journey to a new you is only one session away from becoming a reality.

Want to feel Good about your body?

Tired of looking the mirror and seeing the same you?

Do you want more energy?

Tired of of buying a membership you never use?

Group Fitness

Experience the Massive benefit of Group Classes and push yourself to heights.

Personal Training

A plan designed specifically for you and your needs, working one on one.

Youth Development

Getting started on a fitness journey is the gift you could ever give your kids. No matter if they are athletes or just wanting to keep in good health.

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Nutrition

Learn to fuel yourself for optimal results and a healthier lifestyle.

What Is Personal Training?
Who is Personal Training For?

Personal Training Works. Personal training is one-on-one instruction that incorporates exercise screening, goal-setting and health education. Following a fitness consultation, the trainer will design a challenging workout routine specifically designed for each individual’s needs, working with you every step of the way.
That is the Fitness Lab difference, come in and see for yourself.

Do I need to diet as well as exercise, or will exercise alone give me good results?

We try to discourage “diets”, as they are often only a temporary fix for a long-term problem. We do highly encourage healthy eating through permanent behavioral changes that you can live with. A healthy diet, combined with adequate exercise, will help you achieve your desired goals much faster than either diet or exercise alone. Let our Team here at the Fitness Lab find a Nutrition program that works for you.

How long will it take before I see results?

Generally, it takes 8-12 weeks before you begin to “see” results. What type of results you “see” is very individual and depends on your baseline fitness, how hard and how frequently you exercise, and what your goals are. More importantly however, you will “feel” the results of exercise almost immediately. We try to de-emphasize the obsession with the visual results, and pay more attention to all of the other wonderful things exercise can do for you like increase your energy, reduce stress levels and improve your strength.

How often can I speak with the trainers at the Fitness Lab?

You can contact the trainers at the Fitness Lab using our App, and you should expect a reply within 24 hours. If you are a “Long Distance Training” client, you will have a set time for your coaching session. If you enjoy and require maximal motivation and support, it is best to explain this to your Trainer when you begin.

How often should I exercise?

In general, it is recommended that you start with 3 exercise sessions a week. Over time, you can progress to 5-6 days a week. If you progress slowly, and vary your exercise routines, you will avoid any overuse injury or exercise burnout. This is why it is important to seek advice from a Fitness Lab Trainer —to discover how to save yourself from injury and burnout!

I’ve never exercised before, is strength training safe for me?

Strength Training is safe for nearly everyone, but we always recommend that you check with your physician before starting any exercise program. As long as you start slowly, and do not try to progress too quickly, you will find wonderful benefits.

OUR MISSION

At The Fitness Lab, we pledge to:

  • Motivate and Challenge every individual to their fullest potential to succeed
  • Create a judgment and threat free zone where you always feel  welcomed and comfortable
  • Increase energy and drive to add adventure to your lifestyle, making everyday life easier through functional workouts

OUR FACILITY

The Fitness Lab is a functional state of the art air conditioned 3600 square foot studio outfitted with:

  • 420 sq pro series turf
  • 16 feet functional rack highlighting Monkey bars
  • Wall rack
  • Keiser m3i spin bikes
  • Onbeat real time heart rate monitoring

What Our Clients Are Saying…

Programs at The Fitness Lab

Personal Training

Achieve your fitness goals through individual instruction and ongoing evaluation with a personal trainer.

Classes

We offer a variety of specialty fitness classes for you with both high and low intensity options.

Youth Camps

Our youth classes are led by experienced, youth  instructors.

The Formula Pass

12 month Auto renew/1 year contract

Includes:

  • $175.00 unlimited classes
  • Early booking privilege
  • Nutrition plan included
  • 10 inbody scale scans per year for body composition
  • Access to Fitness Lab app for accountability and nutrition updates
  • Access to a coach on a weekly basis for advice
  • 15% off all nutrition and lifestyle products
  • Onbeat Heart rate monitoring all sessions

$175.00 + GST Monthly/ 12 month Auto Renew Contract

* Additional Family Members $120.00 each

Find Your Balance
Set Your Goals
Take A Challenge
Reward Yourself

Defy your doubts and shatter your goals with programs, training, and community shaped to push you forward, no matter your age or athletic ability. Beat the routine. Train at the caliber of world champions and get in the best shape of your life.

At the Fitness Lab, we keep our fitness equipment top-notch for your cardiovascular, strength training, and functional training needs so you can sweat it out any time.

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Facebook Posts

19 hours ago

The Fitness Lab

These supplements here are great for anyone looking to improve any concerning health issues. These supplements all have a different place on someone's specific goal of either improving gut health, skin health and joint health.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Before starting with any supplements proper intake is important and knowing your research of each supplement is key.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are interested in any supplements please come into the @thefitnesslab.ca If you have any specific questions please send them our way!
... See MoreSee Less

These supplements here are great for anyone looking to improve any concerning health issues. These supplements all have a different place on someones specific goal of either improving gut health, skin health and joint health.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Before starting with any supplements proper intake is important and knowing your research of each supplement is key.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are interested in any supplements please come into the @thefitnesslab.ca If you have any specific questions please send them our way!

2 days ago

The Fitness Lab

SUPPLEMENT SPOTLIGHT⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐟OMEGA 3 FORCE by @prairienaturals⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is for people who don't get enough Omega 3 through their diet. As a society, we tend to eat a lot more Omega 6 (nuts, eggs, fat from meat). Our body needs a proper ratio of both. The benefits of Omega 3 can help reduce inflammation and can improve brain and bone health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are interested in any supplements please come into the @thefitnesslab.ca If you have any specific questions please send them our way!
... See MoreSee Less

SUPPLEMENT SPOTLIGHT⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐟OMEGA 3 FORCE by @prairienaturals⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is for people who dont get enough Omega 3 through their diet. As a society, we tend to eat a lot more Omega 6 (nuts, eggs, fat from meat). Our body needs a proper ratio of both. The benefits of Omega 3 can help reduce inflammation and can improve brain and bone health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are interested in any supplements please come into the @thefitnesslab.ca If you have any specific questions please send them our way!

2 days ago

The Fitness Lab

New times start Sept 29th!

If you have any further questions, please send a direct message!
... See MoreSee Less

New times start Sept 29th!

If you have any further questions, please send a direct message!

2 days ago

The Fitness Lab

I first stumbled into the Fitness Lab when I was training for a seat on the Team Canada World Va’a Outrigger Sprints Canoe.

I literally had NEVER trained in a gym before -- just paddled. The Fitness Lab team was beyond amazing in coaching, spotting, nutrition, and encouraging me through the process.

In Tahiti at Worlds, our team of 6 women took home the Bronze metal against some of the top teams from places like Tahiti, New Zealand, Hawaii, and the Cook Islands.

Since Worlds in 2018, I’ve made the Fitness Lab a part of my regular routine.

Currently, they are helping me cross train and push to become Canada’s top women open paddler, and find my seat on Team Canada Va’a distance for Samoa 2021 (if it’s not cancelled).

I can’t thank them enough for all the help and encouragement.

@jereymilongpre , thanks for not letting the weights fall on my face while I learned what I was supposed to be doing, and helping me with nutrition.

@fitlikevik , you are a constant inspiration. Thank you for pushing me through evening HIIT classes with the biggest smile.

@laser_im_725 , I can now say I hate the spinbike less, and with your endurance knowledge and help, I achieved my fastest time trial yet.

Māuruuru roa, thank you so much.

We @thefitnesslab.ca are so proud of you Kendra! Amazing work! We are super excited to see what you can accomplish!
... See MoreSee Less

I first stumbled into the Fitness Lab when I was training for a seat on the Team Canada World Va’a  Outrigger Sprints Canoe.

I literally had NEVER trained in a gym before -- just paddled. The Fitness Lab team was beyond amazing in coaching, spotting, nutrition, and encouraging me through the process.

In Tahiti at Worlds, our team of 6 women took home the Bronze metal against some of the top teams from places like Tahiti, New Zealand, Hawaii, and the Cook Islands.

Since Worlds in 2018, I’ve made the Fitness Lab a part of my regular routine.

Currently, they are helping me cross train and push to become Canada’s top women open paddler, and find my seat on Team Canada Va’a distance for Samoa 2021 (if it’s not cancelled).

I can’t thank them enough for all the help and encouragement.

@jereymilongpre , thanks for not letting the weights fall on my face while I learned what I was supposed to be doing, and helping me with nutrition.

@fitlikevik , you are a constant inspiration. Thank you for pushing me through evening HIIT classes with the biggest smile.

@laser_im_725 , I can now say I hate the spinbike less, and with your endurance knowledge and help, I achieved my fastest time trial yet.

Māuruuru roa, thank you so much.

We @thefitnesslab.ca are so proud of you Kendra! Amazing work! We are super excited to see what you can accomplish!Image attachment
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