Personal Training!
Personal Training custom designed to help you get the most out of your workout and get the results you want.
Working with state of the art equipment and the latest training techniques, together we work to transform you into the person you always wanted to be!
Not Your Average Gym!
Here at The Fitness Lab, we operate a little differently than you regular gym program. Our training is personal and our classes are designed with you in mind
Helping You Achieve Success
Unlock Your Full Potential
Say Hello to THE NEW YOU
Working with our Team will allow you to achieve the success that has always eluded you. We work with you, right by your side all the way. The journey to a new you is only one session away from becoming a reality.
Want to feel Good about your body?
Tired of looking the mirror and seeing the same you?
Do you want more energy?
Tired of of buying a membership you never use?
Group Fitness
Experience the Massive benefit of Group Classes and push yourself to heights.
Personal Training
A plan designed specifically for you and your needs, working one on one.
Youth Development
Getting started on a fitness journey is the gift you could ever give your kids. No matter if they are athletes or just wanting to keep in good health.
Nutrition
Learn to fuel yourself for optimal results and a healthier lifestyle.
What Is Personal Training?
Who is Personal Training For?
Personal Training Works. Personal training is one-on-one instruction that incorporates exercise screening, goal-setting and health education. Following a fitness consultation, the trainer will design a challenging workout routine specifically designed for each individual’s needs, working with you every step of the way.
That is the Fitness Lab difference, come in and see for yourself.
Do I need to diet as well as exercise, or will exercise alone give me good results?
We try to discourage “diets”, as they are often only a temporary fix for a long-term problem. We do highly encourage healthy eating through permanent behavioral changes that you can live with. A healthy diet, combined with adequate exercise, will help you achieve your desired goals much faster than either diet or exercise alone. Let our Team here at the Fitness Lab find a Nutrition program that works for you.
How long will it take before I see results?
Generally, it takes 8-12 weeks before you begin to “see” results. What type of results you “see” is very individual and depends on your baseline fitness, how hard and how frequently you exercise, and what your goals are. More importantly however, you will “feel” the results of exercise almost immediately. We try to de-emphasize the obsession with the visual results, and pay more attention to all of the other wonderful things exercise can do for you like increase your energy, reduce stress levels and improve your strength.
How often can I speak with the trainers at the Fitness Lab?
You can contact the trainers at the Fitness Lab using our App, and you should expect a reply within 24 hours. If you are a “Long Distance Training” client, you will have a set time for your coaching session. If you enjoy and require maximal motivation and support, it is best to explain this to your Trainer when you begin.
How often should I exercise?
In general, it is recommended that you start with 3 exercise sessions a week. Over time, you can progress to 5-6 days a week. If you progress slowly, and vary your exercise routines, you will avoid any overuse injury or exercise burnout. This is why it is important to seek advice from a Fitness Lab Trainer —to discover how to save yourself from injury and burnout!
I’ve never exercised before, is strength training safe for me?
Strength Training is safe for nearly everyone, but we always recommend that you check with your physician before starting any exercise program. As long as you start slowly, and do not try to progress too quickly, you will find wonderful benefits.
OUR MISSION
At The Fitness Lab, we pledge to:
- Motivate and Challenge every individual to their fullest potential to succeed
- Create a judgment and threat free zone where you always feel welcomed and comfortable
- Increase energy and drive to add adventure to your lifestyle, making everyday life easier through functional workouts
OUR FACILITY
The Fitness Lab is a functional state of the art air conditioned 3600 square foot studio outfitted with:
- 420 sq pro series turf
- 16 feet functional rack highlighting Monkey bars
- Wall rack
- Keiser m3i spin bikes
- Onbeat real time heart rate monitoring
What Our Clients Are Saying…
Programs at The Fitness Lab
Personal Training
Achieve your fitness goals through individual instruction and ongoing evaluation with a personal trainer.
Classes
We offer a variety of specialty fitness classes for you with both high and low intensity options.
Youth Camps
Our youth classes are led by experienced, youth instructors.
The Formula Pass
12 month Auto renew/1 year contract
Includes:
- $175.00 unlimited classes
- Early booking privilege
- Nutrition plan included
- 10 inbody scale scans per year for body composition
- Access to Fitness Lab app for accountability and nutrition updates
- Access to a coach on a weekly basis for advice
- 15% off all nutrition and lifestyle products
- Onbeat Heart rate monitoring all sessions
$175.00 + GST Monthly/ 12 month Auto Renew Contract
* Additional Family Members $120.00 each
Find Your Balance
Set Your Goals
Take A Challenge
Reward Yourself
Defy your doubts and shatter your goals with programs, training, and community shaped to push you forward, no matter your age or athletic ability. Beat the routine. Train at the caliber of world champions and get in the best shape of your life.
At the Fitness Lab, we keep our fitness equipment top-notch for your cardiovascular, strength training, and functional training needs so you can sweat it out any time.
Facebook Posts
Exercise tip of the day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try this out next time you take one of our classes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Reminder: All new members get 2 free intro classes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are interested in classes or personal training or need more info please check out our website www.thefitnesslab.ca or email us: info@thefitnesslab.ca⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Imagine Credit: @pheasyque
Fat loss plateau, here's WHY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's called "NEAT" and it stands for Non-Exercise Activity thermogenesis: this is the part of the metabolism that is the most variable, and that is most affected when we diet to lower our body fat %. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we talk about NEAT, we imply all the activities that are NOT training related. So making your bed, washing dishes, cleaning your room, gesticulating, fidgeting.. etc, are all great forms of "NEAT"!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we decrease our food intake and our body fat, and depending on how fast we do that, our metabolism - regulated by the hypotalamus (a part of the brain) - forces our body to decrease our energy expenditure, increase hunger and decrease satiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's part of the game, and it's not something you can avoid: it's called "metabolic adaptation" or "adaptive thermogenesis". ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And as you may have guessed, this adaptation further reduces the calorie deficit created through diet & exercise, which can result in temporary plateaus. What can you do about it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Increase your energy expenditure is a great idea if you can. For example, getting outside for a walk, tracking daily steps, or adding any form of cardio can be a great tool to offset this adaptation and keep losing body fat at a faster rate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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NEAT is one of the most important part of the metabolism to watch, when dieting, as it can vary as much as 2000 calories per day depending on the individual!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Imagine Credit: @pheasyque⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪We are OPEN!
😆With the restrictions placed by Health BC, we have made some changes to our group fitness classes and youth development programs.
😈As of today (March 30th), all group fitness classes for the time being will be open gym times.
😁All-time slots for group fitness classes & YDC will become an OPEN GYM concept. Available to sign up through Mindbody.
😎For the open gym concept, you will be responsible for running your own workout through the app or provided on the TV by us. Managing your time, managing your reps and sets with exercises of your choice and managing your calorie burn through your wahoo app and or through your calorie count on your watch.
❤️With the open gym concept our coaches will be there to assist and recommend ONLY.
🌟They also have the responsibility to make sure all protocols are properly followed by our COVID-19 plan set in our gym and our website. All coaches will complete a self covid assessment before entering the building.
🤩Our personal training section will still be in full effect and at this time we are accepting new members as we can have more control over this area.
🤭We greatly appreciate all your support through these tough times and we’ve made this decision based on everyone’s overwhelming response to continue to training at any capacity. Message us with any concerns or questions at anytime ❤️
Great facility and staff. Young Guns Weightlifting Club has been working out there since Feb. 2020. We always feel safe and are impressed with their cleaning procedures. Highly recommend them.
I am so happy to hear this guys. We’ve been in full lockdown for over a year with no gyms.
FRI-YAY Podcast Recommendation of the Week!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Youtube: Mindpump⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link: youtu.be/paR8XEnqP-A
Exercise tip of the day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try this out next time you take one of our classes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Reminder: All new members get 2 free intro classes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are interested in classes or personal training or need more info please check out our website www.thefitnesslab.ca or email us: info@thefitnesslab.ca⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Imagine Credit: @pheasyque
