Personal Training!
Personal Training custom designed to help you get the most out of your workout and get the results you want.
Working with state of the art equipment and the latest training techniques, together we work to transform you into the person you always wanted to be!
Not Your Average Gym!
Here at The Fitness Lab, we operate a little differently than you regular gym program. Our training is personal and our classes are designed with you in mind
Helping You Achieve Success
Unlock Your Full Potential
Say Hello to THE NEW YOU
Working with our Team will allow you to achieve the success that has always eluded you. We work with you, right by your side all the way. The journey to a new you is only one session away from becoming a reality.
Want to feel Good about your body?
Tired of looking the mirror and seeing the same you?
Do you want more energy?
Tired of of buying a membership you never use?
Group Fitness
Experience the Massive benefit of Group Classes and push yourself to heights.
Personal Training
A plan designed specifically for you and your needs, working one on one.
Youth Development
Getting started on a fitness journey is the gift you could ever give your kids. No matter if they are athletes or just wanting to keep in good health.
Nutrition
Learn to fuel yourself for optimal results and a healthier lifestyle.
What Is Personal Training?
Who is Personal Training For?
Personal Training Works. Personal training is one-on-one instruction that incorporates exercise screening, goal-setting and health education. Following a fitness consultation, the trainer will design a challenging workout routine specifically designed for each individual’s needs, working with you every step of the way.
That is the Fitness Lab difference, come in and see for yourself.
Do I need to diet as well as exercise, or will exercise alone give me good results?
We try to discourage “diets”, as they are often only a temporary fix for a long-term problem. We do highly encourage healthy eating through permanent behavioral changes that you can live with. A healthy diet, combined with adequate exercise, will help you achieve your desired goals much faster than either diet or exercise alone. Let our Team here at the Fitness Lab find a Nutrition program that works for you.
How long will it take before I see results?
Generally, it takes 8-12 weeks before you begin to “see” results. What type of results you “see” is very individual and depends on your baseline fitness, how hard and how frequently you exercise, and what your goals are. More importantly however, you will “feel” the results of exercise almost immediately. We try to de-emphasize the obsession with the visual results, and pay more attention to all of the other wonderful things exercise can do for you like increase your energy, reduce stress levels and improve your strength.
How often can I speak with the trainers at the Fitness Lab?
You can contact the trainers at the Fitness Lab using our App, and you should expect a reply within 24 hours. If you are a “Long Distance Training” client, you will have a set time for your coaching session. If you enjoy and require maximal motivation and support, it is best to explain this to your Trainer when you begin.
How often should I exercise?
In general, it is recommended that you start with 3 exercise sessions a week. Over time, you can progress to 5-6 days a week. If you progress slowly, and vary your exercise routines, you will avoid any overuse injury or exercise burnout. This is why it is important to seek advice from a Fitness Lab Trainer —to discover how to save yourself from injury and burnout!
I’ve never exercised before, is strength training safe for me?
Strength Training is safe for nearly everyone, but we always recommend that you check with your physician before starting any exercise program. As long as you start slowly, and do not try to progress too quickly, you will find wonderful benefits.
OUR MISSION
At The Fitness Lab, we pledge to:
- Motivate and Challenge every individual to their fullest potential to succeed
- Create a judgment and threat free zone where you always feel welcomed and comfortable
- Increase energy and drive to add adventure to your lifestyle, making everyday life easier through functional workouts
OUR FACILITY
The Fitness Lab is a functional state of the art air conditioned 3600 square foot studio outfitted with:
- 420 sq pro series turf
- 16 feet functional rack highlighting Monkey bars
- Wall rack
- Keiser m3i spin bikes
- Onbeat real time heart rate monitoring
What Our Clients Are Saying…
Programs at The Fitness Lab
Personal Training
Achieve your fitness goals through individual instruction and ongoing evaluation with a personal trainer.
Classes
We offer a variety of specialty fitness classes for you with both high and low intensity options.
Youth Camps
Our youth classes are led by experienced, youth instructors.
The Formula Pass
12 month Auto renew/1 year contract
Includes:
- $175.00 unlimited classes
- Early booking privilege
- Nutrition plan included
- 10 inbody scale scans per year for body composition
- Access to Fitness Lab app for accountability and nutrition updates
- Access to a coach on a weekly basis for advice
- 15% off all nutrition and lifestyle products
- Onbeat Heart rate monitoring all sessions
$175.00 + GST Monthly/ 12 month Auto Renew Contract
* Additional Family Members $120.00 each
Find Your Balance
Set Your Goals
Take A Challenge
Reward Yourself
Defy your doubts and shatter your goals with programs, training, and community shaped to push you forward, no matter your age or athletic ability. Beat the routine. Train at the caliber of world champions and get in the best shape of your life.
At the Fitness Lab, we keep our fitness equipment top-notch for your cardiovascular, strength training, and functional training needs so you can sweat it out any time.
Facebook Posts
Words from @teriyakiii “If there’s a diet, I’ve likely tried it in my past. Years 2007-2010 were horrific for me: my mom died, I had 2 ankle surgeries, and ACL reconstructive surgery... that lead to emotional eating, an unhealthy relationship with food, and 45lbs slowly creeping on as the years passed by. I share that because I think it’s important that people know it’s common to struggle with food - but more importantly, it’s okay to talk about it. April 2020 I decided I was sick and tired of feeling ‘sick and tired’. Always feeling lethargic, terrible sleep pattern, unmonitored stress, and using food as an outlet needed to stop. I upped my workout regime and committed to a fitness lab membership, but more importantly I started to work with @jereymilongpre on my nutrition. What shocked me most was the first few weeks we weren’t concerned about calories in vs. out, but he was asking about my quality of sleep, water intake, mental health, stress levels, how I was doing, etc. Most ‘diets’ I had tried before had me eating 1500-1600 calories and working out 5-6x per week to see success. Jereymi WANTED me eating 2000+ calories per day and working out 3-4x per week MAX. I won’t lie, I thought he was crazy and trying some new age voodoo that wasn’t gonna work. But, as promised, I stuck it out and slowly (keyword: slowly) the weight started to melt off. In the last 6 months I’ve lost 25lb and I’d estimate I’ve ‘tracked macros’ maybe 30% of the time? Our focus was getting me eating whole foods, proper protein amounts, fresh veggies and most importantly - no quick gimmicks. I spent the summer not feeling an ounce of guilt towards eating whatever I wanted! Never felt that I needed to workout extra to ‘earn more food’.. that mindset is gone and I never want it back. No shake, pill, or cream to burn away the fat, but good ol’ fashioned hard work. I’m so thankful for @fitlikevik and Jereymi, and for their endless encouragement and support throughout this process! Excited to see what’s still to come” 😊
I am so beyond proud on far Jen has come! She always shows up with a smile on her face no matter the circumstance. I am so proud of her for building those sustainable habits!
With the rising number in COVID-19 cases and the uncertainty flu season brings, we have decided to implement a mandatory mask rule accompanied with entry temperature checks as of November 1. What we hope to accomplish is to provide a comfortable experience for everyone visiting the facility because ensuring everyone's safety is top priority! The mask must be worn into the Fitness Lab and worn while moving around the gym. Examples: walking to your personal station, going to the lobby or washroom and at any point you are passing another person, a mask must be worn. When you are at your spot you can remove your mask in order to workout. Once the workout is complete, please wear a mask while exiting. All instructors WILL wear a mask during ALL sessions. Temperature checks will be self administred at the front desk upon arrival, at the hand sanitization station. If you forget your mask we will provide one 🙂. Let's work together and help keep our doors open when everyone needs it most! Thanks team, please start getting into the habit of wearing your mask as soon as possible 👊
Coach Vik
Thanks for this FitLab! - and for all the safety measures you put into place.
We at the Fitness Lab are very proud of you Terri! Thank you for always showing up with a smile on your face and ready to work!
Words from Terri: Thank you to Fitness Lab and my personal trainer @fitlikevik . I was a very active senior enjoying retirement to the fullest. I enjoyed sports from golf, pickle ball, cycling, traveling to just walking around the streets of Mission then my back injury happened and changed my life. I went from energetic to in chronic pain and barely able to sit, drive, walk and enjoy my grandkids.
I went from treatment to treatment only to discover I had degenerative disc disease, osteoarthritis and osteoporosis which I’m sure contributed to my back injury.
I really thought my active lifestyle was over.
I knew exercisIng was important part of getting better but every time I tried on my own I would re-injure myself and stop due to frustration.
That’s when I tried @thefitnesslab.ca . I always thought you had to have some kind of fitness level to even walk in the door. I met Vik and told him my story.
He talked me into giving it a try and he would be my personal trainer. It’s almost been a year now and I’m enjoying life more than ever. I’m back to cycling, driving and enjoying my grandkids. I have a better attitude and I enjoy my individualized program set out by Vik.
We enjoy a lot of laughs and who knows, I may once again be on the golf course.
My pain has decreased so much.
Thanks Vik!
This is so fantastic!! What a difference it has made! Thanks Vik!! - From Terri’s loving family!
This is such awesome news Terri I’m so glad you’re finding some relief. Vik and the fit lab really are great I used to drop in. Vik and team, thanks for helping Terri out she really is such a great human A good reminder I need to get back in there myself 🙂
Amazing!!
That’s awesome Terri! So glad you are doing so well! Good to hear!💕
Looking great Terri!
Great job Terri!
So proud of you Terri
👏🏻So proud of you JILL
Words from Jill : “As someone who has always been fairly active, I was looking at ways to push myself and step up my game. I reached out to Jereymi Longpre from The Fitness Lab for help with my nutrition hoping to lose a bit of fat, but mainly to gain muscle and lean out. After sitting down with Jereymi and discussing my goals, he came up with a easy and attainable plan for me and wanted me to introduce some weights into my routine. I have never enjoyed lifting weights but started to do Jereymi’s strength routines. After several weeks of following his nutrition, and lifting weights twice a week, I could feel my body getting stronger and healthier. Three months in- I can see the results which really encourages me to work even harder. I can now say that I really enjoy lifting weights and they have become an integral part of my workout regime.
Throughout my three month program, Jereymi did daily and weekly checkins and was always extremely helpful and knowledgeable with any questions that I had. I learned a ton about weight lifting and the benefits that muscle gain has on your body. He’s extremely knowledgeable about nutrition, supplements, weight loss and muscle development. He is also incredibly kind and down to earth. I would highly recommend him as a trainer or coach and especially as a friend. Thanks Jereymi! 🙏 “
I want to just say how proud I am of Jill as I have seen her strive to make a lot of changes that I know were not always comfortable for her. Seeing her achieve her goals throughout these past months puts a massive smile on my face. Thank you Jill for always working so damn hard day in day out 💪🏼
Much love,
Jer
(BE)lieve in (YOU)rself
These supplements here are great for anyone looking to start with a starter pack. These supplements are also some of the common deficiencies I usually see in most individuals. These are great to optimize health, increase energy and improve well being.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are interested in any supplements please come into the @thefitnesslab.ca If you have any specific questions please send them our way!
