One of the things that makes us different is that we are not just a gym. Don’t misunderstand, we have a fully equipped gym, but we are a fitness class that offers personal and professional instruction from fitness to nutrition. We use education, expertise, and nutrition to motivate you and get you in the best shape possible.
Our fitness classes go beyond just the gym. When you take advantage of our experience, you’ll see and feel the benefits. We work with you to provide everything you need to achieve the best results. Our goal is to exceed your expectation by helping you feel better, look better and think better.
At The Fitness Lab we offer the gold standard in metabolic testing & nutrition planning using the Pnoe System.
The PNOE Metabolic Device is an accurate mobile tool used by major sports teams, olympic athletes and university research programs to assess oxygen usage and carbon dioxide clearance at rest and during exercise.
This measurement allows your coach to determine your ability to burn carbohydrates and fat for fuel, how to exercise for fitness and weight loss, how to improve the longevity of your lungs and heart and how to become the best at your chosen sport or activity.
Whether you want to loose weight, tone up, gain muscle or improve strength, we provide a wide
range of classes to help you achieve your goals in a friendly and airy environment.
This is the closest you will get to an outdoor ride indoors!
Bring it on! Bike & Strength intervals combined to create a unbelievable...
Ready.. Set… GO! Prepare your body to spin, jump, lift...
High Intensity interval training in it’s finest form.
Training can be tough on the body specially if you like to push your self every workout.
Let’s take weight training to a new level with this 1 hour full body workout.
This 1 hour Fullbody strength circuit is timed from start to finish.
Do you only have 1 hour to workout? Then this is the workout for YOU!
YDC1-Ages 13-17, YDC2-Ages 10-12, YDC3- Ages 8-10
We are a team of experienced people, nutrition, sports and fitness passionate experts with talent
and knowledge unsurpassed in the industry. Get to know us.