Personal Training!
Personal Training custom designed to help you get the most out of your workout and get the results you want.
Working with state of the art equipment and the latest training techniques, together we work to transform you into the person you always wanted to be!
Not Your Average Gym!
Here at The Fitness Lab, we operate a little differently than you regular gym program. Our training is personal and our classes are designed with you in mind
Helping You Achieve Success
Unlock Your Full Potential
Say Hello to THE NEW YOU
Working with our Team will allow you to achieve the success that has always eluded you. We work with you, right by your side all the way. The journey to a new you is only one session away from becoming a reality.
Want to feel Good about your body?
Tired of looking the mirror and seeing the same you?
Do you want more energy?
Tired of of buying a membership you never use?
Group Fitness
Experience the Massive benefit of Group Classes and push yourself to heights.
Personal Training
A plan designed specifically for you and your needs, working one on one.
Youth Development
Getting started on a fitness journey is the gift you could ever give your kids. No matter if they are athletes or just wanting to keep in good health.
Nutrition
Learn to fuel yourself for optimal results and a healthier lifestyle.
What Is Personal Training?
Who is Personal Training For?
Personal Training Works. Personal training is one-on-one instruction that incorporates exercise screening, goal-setting and health education. Following a fitness consultation, the trainer will design a challenging workout routine specifically designed for each individual’s needs, working with you every step of the way.
That is the Fitness Lab difference, come in and see for yourself.
Do I need to diet as well as exercise, or will exercise alone give me good results?
We try to discourage “diets”, as they are often only a temporary fix for a long-term problem. We do highly encourage healthy eating through permanent behavioral changes that you can live with. A healthy diet, combined with adequate exercise, will help you achieve your desired goals much faster than either diet or exercise alone. Let our Team here at the Fitness Lab find a Nutrition program that works for you.
How long will it take before I see results?
Generally, it takes 8-12 weeks before you begin to “see” results. What type of results you “see” is very individual and depends on your baseline fitness, how hard and how frequently you exercise, and what your goals are. More importantly however, you will “feel” the results of exercise almost immediately. We try to de-emphasize the obsession with the visual results, and pay more attention to all of the other wonderful things exercise can do for you like increase your energy, reduce stress levels and improve your strength.
How often can I speak with the trainers at the Fitness Lab?
You can contact the trainers at the Fitness Lab using our App, and you should expect a reply within 24 hours. If you are a “Long Distance Training” client, you will have a set time for your coaching session. If you enjoy and require maximal motivation and support, it is best to explain this to your Trainer when you begin.
How often should I exercise?
In general, it is recommended that you start with 3 exercise sessions a week. Over time, you can progress to 5-6 days a week. If you progress slowly, and vary your exercise routines, you will avoid any overuse injury or exercise burnout. This is why it is important to seek advice from a Fitness Lab Trainer —to discover how to save yourself from injury and burnout!
I’ve never exercised before, is strength training safe for me?
Strength Training is safe for nearly everyone, but we always recommend that you check with your physician before starting any exercise program. As long as you start slowly, and do not try to progress too quickly, you will find wonderful benefits.
OUR MISSION
At The Fitness Lab, we pledge to:
- Motivate and Challenge every individual to their fullest potential to succeed
- Create a judgment and threat free zone where you always feel welcomed and comfortable
- Increase energy and drive to add adventure to your lifestyle, making everyday life easier through functional workouts
OUR FACILITY
The Fitness Lab is a functional state of the art air conditioned 3600 square foot studio outfitted with:
- 420 sq pro series turf
- 16 feet functional rack highlighting Monkey bars
- Wall rack
- Keiser m3i spin bikes
- Onbeat real time heart rate monitoring
What Our Clients Are Saying…
Programs at The Fitness Lab
Personal Training
Achieve your fitness goals through individual instruction and ongoing evaluation with a personal trainer.
Classes
We offer a variety of specialty fitness classes for you with both high and low intensity options.
Youth Camps
Our youth classes are led by experienced, youth instructors.
The Formula Pass
12 month Auto renew/1 year contract
Includes:
- $175.00 unlimited classes
- Early booking privilege
- Nutrition plan included
- 10 inbody scale scans per year for body composition
- Access to Fitness Lab app for accountability and nutrition updates
- Access to a coach on a weekly basis for advice
- 15% off all nutrition and lifestyle products
- Onbeat Heart rate monitoring all sessions
$175.00 + GST Monthly/ 12 month Auto Renew Contract
* Additional Family Members $120.00 each
Find Your Balance
Set Your Goals
Take A Challenge
Reward Yourself
Defy your doubts and shatter your goals with programs, training, and community shaped to push you forward, no matter your age or athletic ability. Beat the routine. Train at the caliber of world champions and get in the best shape of your life.
At the Fitness Lab, we keep our fitness equipment top-notch for your cardiovascular, strength training, and functional training needs so you can sweat it out any time.
Welcome to the new age of personal training! Here at the Fitness Lab, we want our presence to be felt through our workouts and programming no matter where you are or where you work out! Our platform focuses on the importance of structure and balance in routines. Our process is clean and effective.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We offer 8-week training programs with accessibility to a Fitness Coach and Nutrition Coach daily. Workouts & Programs are made on a custom basis according to goals, limitations, equipment, and of course current lifestyle and ability. All our online plans not only include 8 weeks of workouts but also a full nutrition template to follow to maximize results. You have access to 3 coaches, each coach will carry a different role in your journey to make sure you are motivated and have all the right tools at your disposal to succeed. Once you purchase a program, Client Management will promptly send you a questionnaire. When we receive that questionnaire back, your Personal Trainer and Nutrition Coach will get in touch with you to go over goals and set up a plan that will work for you. Then you will be added to our network and app where you will be presented your program. The app will also be your personal portfolio for all assessments and tracking.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our process is clean and effective. Once you purchase a program, Client Management will promptly send you a questionnaire. When we receive that questionnaire back, your Personal Trainer and Nutrition Coach will get in touch with you to go over goals and set up a plan that will work for you. Then you will be added to our network and app where you will be presented your program. The app will also be your personal portfolio for all assessments and tracking.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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General Fitness– Beginner, intermediate, advanced -plans for all goals, whether it is to lose weight, gain muscle, lean up or just want to be more fit!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Call us at 604-287-7363 or email us at info@thefitnesslab.
COMPLETE CARE PROBIOTIC⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Flora’s Complete Care Probiotic is a full-spectrum blend of six strains of “good” bacteria, professionally formulated to provide balance to the entire intestinal tract. Lactobacilli and Bifidobacteria are two probiotic families that have been carefully chosen to ensure a blend that closely resembles the normal environment of a healthy digestive system.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣Daily support for a healthy digestive system.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣Supports digestive and immune health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣Provides healthy bacteria to the large and small intestine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are interested in any supplements please come into the @thefitnesslab.ca If you have any specific questions please send them our way!
Timeline PhotosIf extreme hunger and or over eating is a tendency for you, try these tips out.
Stress, hormones, gut health, sleep and other factors can all play a role on your hunger levels.
Following these 6 things can make a huge difference.
If you already follow these 6 tips, please follow up with me and we can figure out a plan for you.
If you have any further questions and or need more in depth detail of each tip please message me!
Much love,
Jer
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(BE)lieve in (YOU)rself
These supplements here are great for anyone looking to improve performance. These supplements all have a different place on someone's specific goal of either fat loss or muscle gain.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Before starting with any supplements proper intake is important and knowing your research of each supplement is key.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are interested in any supplements please come into the @thefitnesslab.ca If you have any specific questions please send them our way!
SUPPLEMENT SPOTLIGHT⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Complete 360:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A synergistic blend of Ashwagandha and eight medicinal mushrooms to support immunity, strengthen the body’s response to stress and optimize health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PURICA® Complete 360 will help you manage stress while improving your immunity, sleep and brainpower. It’s the perfect formulation for a balanced lifestyle and optimized health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Reduces your stress level and helps you relax⠀⠀⠀⠀⠀⠀⠀⠀⠀
Increase energy and youthful vibrancy⠀⠀⠀⠀⠀⠀⠀⠀⠀
Help your body’s defence against germs⠀⠀⠀⠀⠀⠀⠀⠀⠀
Increase libido⠀⠀⠀⠀⠀⠀⠀⠀⠀
Help you sleep better⠀⠀⠀⠀⠀⠀⠀⠀⠀
Improve your memory and brainpower⠀⠀⠀⠀⠀⠀⠀⠀⠀
Help your body fight free radical action⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prevent/reduce adrenal fatigue⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are interested in any supplements please come into the @thefitnesslab.ca If you have any specific questions please send them our way!
