Personal Training!
Personal Training custom designed to help you get the most out of your workout and get the results you want.
Working with state of the art equipment and the latest training techniques, together we work to transform you into the person you always wanted to be!
Not Your Average Gym!
Here at The Fitness Lab, we operate a little differently than you regular gym program. Our training is personal and our classes are designed with you in mind
Helping You Achieve Success
Unlock Your Full Potential
Say Hello to THE NEW YOU
Working with our Team will allow you to achieve the success that has always eluded you. We work with you, right by your side all the way. The journey to a new you is only one session away from becoming a reality.
Want to feel Good about your body?
Tired of looking the mirror and seeing the same you?
Do you want more energy?
Tired of of buying a membership you never use?
Group Fitness
Experience the Massive benefit of Group Classes and push yourself to heights.
Personal Training
A plan designed specifically for you and your needs, working one on one.
Youth Development
Getting started on a fitness journey is the gift you could ever give your kids. No matter if they are athletes or just wanting to keep in good health.
Nutrition
Learn to fuel yourself for optimal results and a healthier lifestyle.
What Is Personal Training?
Who is Personal Training For?
Personal Training Works. Personal training is one-on-one instruction that incorporates exercise screening, goal-setting and health education. Following a fitness consultation, the trainer will design a challenging workout routine specifically designed for each individual’s needs, working with you every step of the way.
That is the Fitness Lab difference, come in and see for yourself.
Do I need to diet as well as exercise, or will exercise alone give me good results?
We try to discourage “diets”, as they are often only a temporary fix for a long-term problem. We do highly encourage healthy eating through permanent behavioral changes that you can live with. A healthy diet, combined with adequate exercise, will help you achieve your desired goals much faster than either diet or exercise alone. Let our Team here at the Fitness Lab find a Nutrition program that works for you.
How long will it take before I see results?
Generally, it takes 8-12 weeks before you begin to “see” results. What type of results you “see” is very individual and depends on your baseline fitness, how hard and how frequently you exercise, and what your goals are. More importantly however, you will “feel” the results of exercise almost immediately. We try to de-emphasize the obsession with the visual results, and pay more attention to all of the other wonderful things exercise can do for you like increase your energy, reduce stress levels and improve your strength.
How often can I speak with the trainers at the Fitness Lab?
You can contact the trainers at the Fitness Lab using our App, and you should expect a reply within 24 hours. If you are a “Long Distance Training” client, you will have a set time for your coaching session. If you enjoy and require maximal motivation and support, it is best to explain this to your Trainer when you begin.
How often should I exercise?
In general, it is recommended that you start with 3 exercise sessions a week. Over time, you can progress to 5-6 days a week. If you progress slowly, and vary your exercise routines, you will avoid any overuse injury or exercise burnout. This is why it is important to seek advice from a Fitness Lab Trainer —to discover how to save yourself from injury and burnout!
I’ve never exercised before, is strength training safe for me?
Strength Training is safe for nearly everyone, but we always recommend that you check with your physician before starting any exercise program. As long as you start slowly, and do not try to progress too quickly, you will find wonderful benefits.
OUR MISSION
At The Fitness Lab, we pledge to:
- Motivate and Challenge every individual to their fullest potential to succeed
- Create a judgment and threat free zone where you always feel welcomed and comfortable
- Increase energy and drive to add adventure to your lifestyle, making everyday life easier through functional workouts
OUR FACILITY
The Fitness Lab is a functional state of the art air conditioned 3600 square foot studio outfitted with:
- 420 sq pro series turf
- 16 feet functional rack highlighting Monkey bars
- Wall rack
- Keiser m3i spin bikes
- Onbeat real time heart rate monitoring
FRI-YAY Podcast Recommendation of the Week!
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Podcast: Mindpump - Episode 1182
Available on Apple Podcast, Spotify or Youtube!
Yyaaayyy🎉🎉
Group fitness is BACK with instructor led classes! This still keeping with the low intensity restriction. If all goes right come Mid June we should be able to start implementing intensity again and hopefully by September we are back to.... Dare I say... Nooorrrmmaaalllll 😃 I know I like to dream lol
Thank you to everyone! I feel like we have officially made it through the rough patch!
Nutrition tip of the day!
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If you have any nutrition questions or need any assistance in nutrition please check out our website www.thefitnesslab.ca or email us: jereymi@thefitnesslab.ca
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Imagine Credit: @nutritionculture
We have been working hard this weekend to deep clean and organize...also give the weights a rest 😃 PHO expires tonight for group fitness so we are hoping to return to instructor led classes tomorrow!! We thank everyone for their continued support 👊❤️
New gear! Official @champion windbreaks in black and navy 👊 All sizes available team 🙂
Nutrition tip of the day!
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If you have any nutrition questions or need any assistance in nutrition please check out our website www.thefitnesslab.ca or email us: jereymi@thefitnesslab.ca
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Imagine Credit: @smurray_32
FRI-YAY Podcast Recommendation of the Week!
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Youtube: Mindpump
Link: https://youtu.be/Hg4xhHS6K-Y
FRI-YAY Podcast Recommendation of the Week!
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Podcast: Mindpump - Episode 1227
Available on Apple Podcast, Spotify or Youtube!
🍉Get ready for your best pre-workout ever! The caffeine, DMAE, Tyrosine and Bitter Orange are the perfect blend of ingredients for a mental focus and energy while the Citrulline Malate, L-Leucine, Beta-Alanine and Glycerol will give you the most full-blown muscle pump. Warning: Half scoop for beginners. Full scoop if you’re ready to PR!
Please leave your opinion if you’ve tried this product!
What Our Clients Are Saying…
Programs at The Fitness Lab
Personal Training
Achieve your fitness goals through individual instruction and ongoing evaluation with a personal trainer.
Classes
We offer a variety of specialty fitness classes for you with both high and low intensity options.
Youth Camps
Our youth classes are led by experienced, youth instructors.
The Formula Pass
12 month Auto renew/1 year contract
Includes:
- $175.00 unlimited classes
- Early booking privilege
- Nutrition plan included
- 10 inbody scale scans per year for body composition
- Access to Fitness Lab app for accountability and nutrition updates
- Access to a coach on a weekly basis for advice
- 15% off all nutrition and lifestyle products
- Onbeat Heart rate monitoring all sessions
$175.00 + GST Monthly/ 12 month Auto Renew Contract
* Additional Family Members $120.00 each
Find Your Balance
Set Your Goals
Take A Challenge
Reward Yourself
Defy your doubts and shatter your goals with programs, training, and community shaped to push you forward, no matter your age or athletic ability. Beat the routine. Train at the caliber of world champions and get in the best shape of your life.
At the Fitness Lab, we keep our fitness equipment top-notch for your cardiovascular, strength training, and functional training needs so you can sweat it out any time.
Facebook Posts
It is NORMAL to have off days.. that is part of the process and is completely OK. ⚡
👉🏽 Save this post for the days you feel off track + tag a friend who may need to hear this 🗣️💬
#TheFitnessLab
TRAINER 𝘚𝘗𝘖𝘛𝘓𝘐𝘎𝘏𝘛 🏆✨ With 𝙅𝙚𝙧𝙚𝙮𝙢𝙞 𝙇𝙤𝙣𝙜𝙥𝙧𝙚💪🏽
"I want to inspire & help you achieve your nutrition & fitness goals. My motivation is not money, I truly want to make a difference and see people achieve their goals." 🤩
"Your success is what motivates me, and with consistency, hard work, dedication, and understanding that it’s a slow but enjoyable process, there will be a change and I want
to help you get there." 💪🏾🔥
#TheFitnessLab
👋HEY, let’s all come together❤️
🥰I first just want to say thank you for taking the time to read this.
❤️I am honoured to be part of this project with @missioncommunityservices to better educate individuals in low income families and or individuals in need of out sourced food items to better understand how to pair foods together and educate them on how to make better food choices to live a healthier life.
😯What I have learnt is that most individuals do not have the access to convenient high quality protein sources to better their health.
🥩Protein is an essential nutrient that if not consumed in proper amounts can cause major health risks.
🤩My goal is to provide education to individuals who come to the Mission Community Services Centre and provide them with high quality sources of protein powders, protein bars and protein snacks for individuals to take for their convenience.
⏰This will not only save them time / resources but will also improve their quality of life as many of you know that a healthier you is a better you.
🙌My initiative is to find supplement companies / businesses / individuals that want to help me make this possible.
🙂I am asking for either donations and or looking for companies that would like to donate sample packs of protein powder and or protein snacks.
🤲🏻With the donations I will purchase protein tubs / protein snacks / certain foods that are in need and be donating them to the Mission Community Services.
✅To be part of my initiative please contact me directly through social media. If you’d like to donate please send me an email to upnorthathletics@gmail.com or come see me in person at the gym I work at @thefitnesslab.ca
☺️Thank you for your time, I look forward to making a difference for these individuals in need!
🙏🏼Please share this post on your stories or send this post to your friends and family to spread the word!
Much love,
Jer
(BE)lieve in (YOU)rself
💪🏻Also just wanted to give @supplementkingabbotsford a huge shoutout for providing the first round of samples!
It will be difficult to succeed if you only put in work on the days you feel like it. ➡️ It is all about 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙮 𝙖𝙣𝙙 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 🔥
We are here to help you become the best version of yourself - 𝘮𝘪𝘯𝘥, 𝘣𝘰𝘥𝘺 & 𝘩𝘦𝘢𝘭𝘵𝘩 💪🏽 Our team of trainers are here to push you and motivate you to succeed and to 𝒓𝒆𝒂𝒄𝒉 𝒚𝒐𝒖𝒓 𝒑𝒆𝒓𝒔𝒐𝒏𝒂𝒍 𝒈𝒐𝒂𝒍𝒔. 📈
#TheFitnessLab
What Jer made me do to celebrate my last day of work. Sheesh, where’s the love?
I miss sled days! 💪
👀 you lookin at me?!?
