Group Fitness classes for all ages & Fitness levels, We offer You the most classes and the most options in the Fraser Valley .

Don’t like to exercise alone?

A qualified Fitness Professional will help you design a Fitness Program

Group fitness is a great way to stay committed, form friendships, and have a great time while breaking a sweat. Experience the power of group fitness at The Fitness Lab. Our classes incorporate mainstream programs with specialized workouts unique to The Fitness Lab, offering a variety of choices to fit your preferred training style. Whether your goal is to burn fat, tone your muscles, hit those high-intensity exercises or improve flexibility, our classes and community will help you get there.

We’re different from a Group Fitness gym. We are a Personal Training Gym!

The thing that sets us apart from other gyms and studios is the fact we are all Personal Trainers. At the Fitness Lab the workout you receive is a carefully curated workout by the trainer leading the class. This ensures passion and drive behind the routine, the ability to make adjustments according to personal goals, and progressions or modifications.

We offer a Personal Training approach to our group fitness program. Our programming is delivered with a format that makes it easy to schedule workouts. We switch daily goals from strength to cardio/core based activities so it is possible to work out for consecutive days.

When you take advantage of our experience, you’ll see and feel the benefits. We work with you to provide everything you need to achieve the best results. Our goal is to exceed your expectation by helping you feel better, look better and think better.

Our Classes

Whether you want to loose weight, tone up, gain muscle or improve strength, we provide a wide
range of classes to help you achieve your goals in a friendly and airy environment.

Mission & Abbotsford

Motivation

It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn’t get much more empowering than a class with an encouraging instructor and supportive people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.

Structure

Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down.

The warm-up is designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into strenuous activity. The instructor will coach you through each segment of the workout. The cool-down will help you safely lower your heart rate and stretch all the major muscles worked during class.

Proper Form

It’s the fitness instructor’s job to not only show proper form, but to also make sure that everyone in the class is executing each exercise the right way. Not only is proper form important for your muscles to reap the most out of every exercise, but it also helps eliminate potential injuries.

No Memberships – No Contracts – No Hidden Fees

Group Fitness classes are good for 6 months from the day of purchase. The All access pass allows you access to all our regularly scheduled classes. The sessions you don’t use carry over to the next month.

Note: CLASS CANCELLATION POLICY IS 5 HOURS BEFORE CLASS TIME
All sessions are good for six months. All purchases subject to 5% GST

All Schedules & Timings For Mission

“There’s a class for everyone, come find yours. Inspire your mind and transform your body with moving classes and workouts taught by instructors devoted to making it the very best hour of your day” – Vik Gill

All Schedules & Timings For Abbotsford

“There’s a class for everyone, come find yours. Inspire your mind and transform your body with moving classes and workouts taught by instructors devoted to making it the very best hour of your day” – Vik Gill

Mission Membership

The Formula Pass

Each plan includes

12 month Auto renew/1 year contract
  • 12-month auto-renewal
  • Unlimited group sessions
  • Pro+
  • 15% off all products and services
  • Heart rate/ Output monitoring during sessions
  • Access to custom meal planning/tracking app
  • Inbody body composition scans
  • Access to online workout library
Abbotsford Membership

The Formula Pass

Each plan includes

12 month Auto renew/1 year contract
  • 12-month auto-renewal
  • Unlimited group sessions
  • Pro+
  • 15% off all products and services
  • Heart rate/ Output monitoring during sessions
  • Access to custom meal planning/tracking app
  • Inbody body composition scans
  • Access to online workout library