Training:
| 1 hour (individual session) *Including Nutrition |
45 minute (individual session) *Including Nutrition |
| $90 (plus tax) (rates / package discounts can change upon communication) |
$75 (plus tax) (rates / packages can change upon communication) |
Nutrition:
| 3, 6 or 12 months nutrition packages: *I give online training with this bundle* |
| $347-$447 a month (plus tax) (rates / package discounts can change upon communication) |
Semi Private Training Package:
| $161 weekly payments (4 - 1 hour semi private personal training sessions a week at the Mission Stave Location) (17 different time slots to choose from) (includes custom macro plan and at home workouts if needed) (please email or call me to book a consult about this opportunity) |
Bio : My name is Jereymi Longpre. I started my fitness journey back in August 2015, as I didn't like how I felt and wanted to make a change. What I quickly discovered was that I had a greater passion for not only training & improving my own fitness but for helping others improve theirs as well. Helping others achieve their goals in health and fitness is my dream, which is why I am here to help you as a nutrition and fitness coach. Read More
Bio : As a coach, it’s about teaching, supporting and encouraging you, on your own fitness journey. It’s about helping set routines and creating sustainable habits, while achieving real results. It’s about aiding and assisting, with obstacles that may hinder future functionality. It’s guiding you through an effective training routine. It’s about creating a safe space to freely express, to help reflect and to create awareness. It’s about creating connections, within a community of like minded individuals. BEING A COACH, is about frequent dedication and commitment to mental and physical growth, for you and your clients.
Bio : Hi, I’m Melissa Broatch, a certified personal trainer dedicated to helping individuals reach their personal fitness goals. Through creative programming, I provide clients with an accessible and achievable path to better physical and mental health. I’m passionate about motivating and inspiring people to push their boundaries, and I believe that fitness should be a lifestyle rather than a chore. Fitness is not a one-size-fits-all approach, and that's why, with my years of experience, I believe in incorporating a mix of cardio, strength and conditioning, and flexibility training into my clients fitness plans to create truly individualized routines that address their unique needs.
Bio : Hey all! My name is Rachelle Noa, and I have been a Personal Trainer since 2015. I originally got into fitness following a long bout with a major illness. After surviving a double transplant, I started working out to do everything within my power to stay healthy. Then came the desire to help them achieve their fitness goals and lead a life of wellness and vitality. I have a diverse training approach, balancing honesty and encouragement while teaching safety and proper form. I love empowering my clients to overcome mental and physical obstacles and get the results they want and deserve. It is important for people to know that ANYTHING can be accomplished with the right mindset, strength, and determination.
Bio : With a lifelong passion for wellness, I've transformed my love for fitness into a career focused on helping individuals unleash their full potential. What truly drives me is witnessing the transformations that take place under my guidance. I've had the privilege of standing beside countless individuals as they shed self-doubt, break through plateaus, and achieve the results they once thought were out of reach. I'm dedicated to not only helping you reach your short-term goals but also equipping you with the knowledge and skills to maintain a healthy lifestyle in the long run. Together, we'll overcome challenges, celebrate victories, and create a sustainable foundation for a healthier and happier life.
I'm excited to join you on this path toward a stronger, fitter, and more vibrant you.
I specialize in creating customized fitness and training programs that are tailored to each individual's unique goals, needs, and abilities. Whether you're looking to lose weight, build muscle, increase your endurance, or improve your overall fitness level, I'll work closely with you to design a plan that's both effective and sustainable
Bio : As someone with a passion for all things healthy living, I bring a positive energy to any room, wanting to make everyone feel comfortable in the gym. With 11 years of training on my own, and prior competition experience. After the competition I fell into an unhealthy habit with nutrition and gym. I no longer wanted to have anything to do with the gym. After years of trying to rebuild that I finally found a balanced healthy way of doing so.
Since then I have rebuilt my relationship with nutrition and the gym. I found the passion and love again for the gym and moving my body.
I want to teach and be a role model of someone who has gone through this journey already. I will offer balanced lifestyle habits with keeping our mental and physical goals as my focus.
Bio : With a lifelong passion for wellness, I've transformed my love for fitness into a career focused on helping individuals unleash their full potential. What truly drives me is witnessing the transformations that take place under my guidance.
I've had the privilege of standing beside countless individuals as they shed self-doubt, break through plateaus, and achieve the results they once thought were out of reach. I'm dedicated to not only helping you reach your short-term goals but also equipping you with the knowledge and skills to maintain a healthy lifestyle in the long run. Together, we'll overcome challenges, celebrate victories, and create a sustainable foundation for a healthier and happier life.
I'm excited to join you on this path toward a stronger, fitter, and more vibrant you.
I specialize in creating customized fitness and training programs that are tailored to each individual's unique goals, needs, and abilities. Whether you're looking to lose weight, build muscle, increase your endurance, or improve your overall fitness level, I'll work closely with you to design a plan that's both effective and sustainable
Bio :Though fitness wasn't always my priority, working as a mechanic led to knee pain and low energy, prompting me to take charge of my well-being. I started running and weightlifting after work, which soon became the highlight of my day. After earning my Automotive Red Seal, I pursued my PT Certification at Douglas College. I was inspired to help others by the value I found in having my own personal trainer, who I relied on through a busy season of my life.
Whether your goals are improved body composition, strength, athleticism, or general health, I will create the systems necessary to achieve them.
