“Congratulations! Today is the Day You have decided to create a Healthier and Happier You.”

When it comes to achieving fitness goals, having a personal trainer can be a game changer. A good personal trainer can provide the guidance, motivation, and expertise needed to make progress and see results. With so many options available, it’s important to do your research and consider your own needs and preferences. Whether you’re looking to lose weight, build muscle, or simply improve your overall health and fitness, finding the right personal trainer can make all the difference.
At the Fitness Lab, we are proud to carry a team of independent certified personal trainers to choose from.

Mission Personal Training 11
Mission Personal Training 10
Mission Personal Training 9
Mission Personal Training 8
Mission Personal Training 7
Mission Personal Training 3
Mission Personal Training 4
Mission Personal Training 5
Mission Personal Training 6
Mission Personal Training 1
Mission Personal Training 2

Our Personal Trainers

MISSION & ABBOTSFORD


Name : Jereymi Longpre

Specialize in : Nutrition Coaching (Fat Loss, Muscle Gain & Recomp), Strength Training, Team Training and Group Personal Training, Hybrid Training (Online and In Person)

Contact :

Rates:

Training:

1 hour (individual session) 45 minute (individual session) 1 hour x 10 sessions 45 minutes x 10 sessions
$87.5 (plus tax) (rates / package discounts can change upon communication) $70 (plus tax) (rates / packages can change upon communication) $825 (plus tax) (rates / package discounts can change upon communication) $650 (plus tax) (rates / package discounts can change upon communication)

Nutrition:

3, 6 or 12 months nutrition packages:
$397-$497 a month (plus tax) (rates / package discounts can change upon communication)

Nutrition + Training:

2x a week training + nutrition per month: 1x a week training + nutrition per month:
$897 (plus tax) (rates / package discounts can change upon communication) $647 (plus tax) (rates / package discounts can change upon communication)

Bio : My name is Jereymi Longpre. I started my fitness journey back in August 2015, as I didn't like how I felt and wanted to make a change. What I quickly discovered was that I had a greater passion for not only training & improving my own fitness but for helping others improve theirs as well. Helping others achieve their goals in health and fitness is my dream, which is why I am here to help you as a nutrition and fitness coach. Read More

***Custom workout schedules + nutrition is available upon request.
Please contact me at 7785528116 or at upnorthathletics@gmail.com

“The greatest version of you; IS NOT THE I can do anything version... The greatest version of you; IS THE DISCIPLINED version of you.”

MISSION


Name : Brittney Parker

Specialize in : Weight loss, endurance and strength building. Inspiring others to reach their capabilities by building a body and journey, they are proud of.

Contact :

Rates :
Kids : (individual sessions) $75.00/hour (plus tax) - (10 session bundle) 70.00/hour
Adults : (individual sessions) $90.00/hour (plus tax) - (10 session bundle) 85.00/hour
Online : $250.00 (4 weeks) - Habit and mindset building, nutrition guidance, phased monthly programs, instructional how to videos, progression sheets, weekly check in’s.

Bio : As a coach, it’s about teaching, supporting and encouraging you, on your own fitness journey. It’s about helping set routines and creating sustainable habits, while achieving real results. It’s about aiding and assisting, with obstacles that may hinder future functionality. It’s guiding you through an effective training routine. It’s about creating a safe space to freely express, to help reflect and to create awareness. It’s about creating connections, within a community of like minded individuals. BEING A COACH, is about frequent dedication and commitment to mental and physical growth, for you and your clients.

MISSION


Name : Leigh-Ann Parker

Contact :

Prices: Please email me at lparker181@yahoo.com for prices!

Bio : I've been in the fitness industry for nearly 20 years. Having a passion for fitness and helping others is what I love. I am a triathlete and have been competing since 2006, traveling all over the world. I have qualified for world championships, which built up the confidence to coach others. What is a triathlon, you ask? It consists of three sports: swimming, biking, and running. I have done many run programs from beginners to intermediates. The bike is my specialty, so come try out a spin with me. I look forward to training with you at one of the top notch gyms I have ever worked at, The Fitness Lab. Read More

MISSION


Name : Melissa Broatch

Contact :

Specialize in : Overall strength and cardiovascular conditioning.

Rates: $60 an hour. Rates for groups vary.

Bio : Hi, I’m Melissa Broatch, a certified personal trainer dedicated to helping individuals reach their personal fitness goals. Through creative programming, I provide clients with an accessible and achievable path to better physical and mental health. I’m passionate about motivating and inspiring people to push their boundaries, and I believe that fitness should be a lifestyle rather than a chore. Fitness is not a one-size-fits-all approach, and that's why, with my years of experience, I believe in incorporating a mix of cardio, strength and conditioning, and flexibility training into my clients fitness plans to create truly individualized routines that address their unique needs.

MISSION


Name : Rachelle Noa

Contact :

Specialize in : Strength, Cardio, and Total Body workouts to achieve your goals.

Rates :
1 - 1hr session $80.
10 pkg $730.
20 pkg $1360.
1-45 min session $60.
10 pkg $540.
Add $20. Per person per session

Bio : Hey all! My name is Rachelle Noa, and I have been a Personal Trainer since 2015. I originally got into fitness following a long bout with a major illness. After surviving a double transplant, I started working out to do everything within my power to stay healthy. Then came the desire to help them achieve their fitness goals and lead a life of wellness and vitality. I have a diverse training approach, balancing honesty and encouragement while teaching safety and proper form. I love empowering my clients to overcome mental and physical obstacles and get the results they want and deserve. It is important for people to know that ANYTHING can be accomplished with the right mindset, strength, and determination.

MISSION & ABBOTSFORD


Name : Ekam Karwal

Contact :

Specialize in : Personal Training, Group Fitness, Sports-Specific Training and Biohacking

Rates :
45 min:
$60 single session
$55 a session for a 10 pack
$50 a session for a 20 pack
60 min:
$70 single session
$65 a session for a 10 pack
$60 a session for a 20 pack

Bio : With a lifelong passion for wellness, I've transformed my love for fitness into a career focused on helping individuals unleash their full potential. What truly drives me is witnessing the transformations that take place under my guidance. I've had the privilege of standing beside countless individuals as they shed self-doubt, break through plateaus, and achieve the results they once thought were out of reach. I'm dedicated to not only helping you reach your short-term goals but also equipping you with the knowledge and skills to maintain a healthy lifestyle in the long run. Together, we'll overcome challenges, celebrate victories, and create a sustainable foundation for a healthier and happier life.

I'm excited to join you on this path toward a stronger, fitter, and more vibrant you.

I specialize in creating customized fitness and training programs that are tailored to each individual's unique goals, needs, and abilities. Whether you're looking to lose weight, build muscle, increase your endurance, or improve your overall fitness level, I'll work closely with you to design a plan that's both effective and sustainable

MISSION & ABBOTSFORD


Name : Jillian Thompson

Contact :

Specializes In: Personal Training / Group Fitness

Rates :$65 single session
Package of 10- rates $55

Bio : As someone with a passion for all things healthy living, I bring a positive energy to any room, wanting to make everyone feel comfortable in the gym. With 11 years of training on my own, and prior competition experience. After the competition I fell into an unhealthy habit with nutrition and gym. I no longer wanted to have anything to do with the gym. After years of trying to rebuild that I finally found a balanced healthy way of doing so. Since then I have rebuilt my relationship with nutrition and the gym. I found the passion and love again for the gym and moving my body. I want to teach and be a role model of someone who has gone through this journey already. I will offer balanced lifestyle habits with keeping our mental and physical goals as my focus.

MISSION & ABBOTSFORD


Name : Ryan Sztuhar

Contact :

Specialize in : Customized Fitness, Training Programs

Rates :
80$ - 1h session
8 pack - 600
10 pack- 750
12 pack - 900
20 session 1300

Bio : With a lifelong passion for wellness, I've transformed my love for fitness into a career focused on helping individuals unleash their full potential. What truly drives me is witnessing the transformations that take place under my guidance.

I've had the privilege of standing beside countless individuals as they shed self-doubt, break through plateaus, and achieve the results they once thought were out of reach. I'm dedicated to not only helping you reach your short-term goals but also equipping you with the knowledge and skills to maintain a healthy lifestyle in the long run. Together, we'll overcome challenges, celebrate victories, and create a sustainable foundation for a healthier and happier life.

I'm excited to join you on this path toward a stronger, fitter, and more vibrant you.

I specialize in creating customized fitness and training programs that are tailored to each individual's unique goals, needs, and abilities. Whether you're looking to lose weight, build muscle, increase your endurance, or improve your overall fitness level, I'll work closely with you to design a plan that's both effective and sustainable