Specializes in nutrition coaching for fat loss, muscle gain, and body recomposition, as well as strength training, team and group personal training, and hybrid training (online and in-person).
The Fitness Lab Mission Owner / Trainer
Specializes in nutrition coaching for fat loss, muscle gain, and body recomposition, as well as strength training, team and group personal training, and hybrid training (online and in-person).
Area of Specialization: Nutrition Coaching
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I help people take control of their health through sustainable, long-term fitness and nutrition solutions. I guide my clients away from restrictive diets and fitness extremes by giving them the tools, education, and support they need to create real, lasting change. Through coaching, accountability, and practical strategies, I help them become stronger, healthier, and more confident, without needing to rely on me forever.
✔ 1-hour onboarding session
✔ First 2 weeks of coaching
✔ Custom plan creation & full support
✔ Billed every 2 weeks after onboarding
✔ Continued coaching, support & plan adjustments
✔ Full personalized workout
✔ Technique guidance
✔ Progress tracking
✔ Efficient focused training
✔ Tailored to your goals
✔ Expert coaching & feedback
✔ Small group setting
✔ Personalized attention
✔ Shared motivation & support
🕓 Open Gym Times:
-Monday & Wednesday at 10:45 AM
-Tuesday & Thursday at 11:45 AM
-Monday–Thursday at 4:45 PM
***Cost depends on team size and session frequency.
Please reach out to [email protected] for pricing and availability.
✔ Custom workout programs
✔ Delivered through the app
✔ Flexible, on-your-time training
✔ Progress tracking and updates
*Perfect for those who want expert guidance with the convenience of training anytime, anywhere.
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Here’s what working together looks like. We start by getting super clear on your goals, your current habits, and any barriers that have held you back. From there, we build a simple, structured plan that covers nutrition, movement, and mindset. Nothing extreme or overwhelming, just a steady and consistent approach that fits into your real life.
The biggest part is accountability. You’d check in with me regularly and I’d guide you, challenge you when needed, and make sure you’re not slipping back into old patterns. You’ll always know what to focus on and what your next step is. It’s not about being perfect, it’s about staying in the game and building wins week by week.
I also help you understand your body better. We make sure your food, training, and recovery are supporting your hormones instead of fighting them.
How would it feel to finally have a clear plan, daily support, and know that you’re actually moving in the right direction?
Here’s what a personal training session with me looks like. We start by checking in, how you’re feeling, how you slept, any stress or soreness, so I can meet you exactly where you’re at that day. No pushing through just to say we did it. This is about training smart and making progress that actually sticks.
From there, we move into a tailored workout. I’ll guide you through a structured warm-up, then we hit your strength training, focused, efficient, and built around movements that match your goals. Whether that’s building strength, toning up, or just feeling more capable in your body, I’ve got you covered.
Throughout the session, I’m coaching you on form, pushing your limits safely, and helping you understand why we’re doing what we’re doing. No guesswork. You’ll finish knowing you did something meaningful for your body.
The biggest part? You’re not doing it alone. I’m here in real-time to support you, adjust things on the fly, and make sure you walk out feeling stronger, physically and mentally.
Here’s what a semi-private training session with me looks like. You’ll be training alongside 2–6 others, but don’t worry, you’re not getting lost in the crowd. Everyone follows their own personalized program based on their goals, injuries, and level. I’m coaching all of you through your movements, adjusting form, and giving feedback in real time.
We start with a shared warm-up, then move into your individual strength work. You’ll still get that 1:1 attention, just with the added energy and motivation of being around others who are putting in the work too.
It’s the perfect mix of community and customization, you get a plan tailored to you, support from me, and a crew that keeps the vibe high. It’s efficient, focused, and you walk out feeling like you didn’t just train, you leveled up!
Team Training is a powerful method of delivering structured, sport-specific programming that improves strength, speed, conditioning, and injury prevention. It’s built to help athletes perform at their best while minimizing the risk of injury throughout their season.
Each session is tailored to the team’s current phase, pre-season, in-season, or off-season, providing the right training at the right time. Workouts are thoughtfully planned to match the demands of the sport and the team’s schedule, promoting consistency and sustainable progress.
My coaching goes beyond just physical training. I help teams build trust, communication, and a culture of accountability.
You’ll also get access to my coaching app, which includes a workout library and a nutrition tracking platform all in one place.
Workouts are built for general strength, fat loss, and overall fitness, with clear video demos and instructions so you know exactly what to do in the gym.
On the nutrition side, you’ll track macros and calories to make sure you’re fueling properly and staying aligned with your goals. It keeps everything simple, structured, and easy to follow.
No confusion, just the tools you need to stay consistent and make real progress.
Our fitness classes go beyond just the gym. When you take advantage of our experience, you’ll see and feel the benefits.
Our fitness classes go beyond just the gym. When you take advantage of our experience, you’ll see and feel the benefits.
