Zones + Calorie Burn
ONBEAT works by displaying 5 different zones over your workout (% based on MAX Heart Rate)
50-60% = GREY / 60-70% = BLUE / 70-80% = GREEN / 80-90% ORANGE / 90-100% = RED
Depending on personal goals, routine and component each zone represents a different level of your maximum output. Certain workouts are best done in certain zones to maximize results. Having a detailed report sent to you after your session you will be able to see how you did, this is accountability at its best! Each zone also means you will burn a different amount of calories. With calories being the fuel source, it is a direct link to how hard you are working. The harder you work the more you burn, in turn raising your overall metabolic rate which makes weight loss a lot easier and quicker.