“Congratulations! Today is the Day You have decided to create a Healthier and Happier You.”

Investing in a personal trainer will not only help get you to your goals faster, but it will ensure you do it in a safe and effective manner. Your trainer is responsible for assessments, goal tracking, weekly programming, and of course, 1 on 1 structured training routines.

With all our Personal Training Programs, we include the technology to keep you engaged

All full length training sessions are 60 minutes.

Personal Training Rates

1 Hour sessions

1 Session/single
$85.00
10 session package Plus Pro+ Bundle
$80.00 each = $800.00 total
20 session package Plus Pro+ Bundle
$75.00 each = $1500.00 total
Additional client/partner training
Add $20.00 per session

45 minute sessions

1 session/single
$55.00
10 session package Plus Pro+ Bundle
$55.00 each = $550.00
Additional client/partner training
Add $20.00 per session
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Personal Training Programs

Your personal trainer will not only motivate you through every workout, but will also keep you engaged with regular fitness testing.

All personal training sessions take place in our private gym, allowing you to get the most out of your workout with as little distractions as possible.

At The Fitness Lab we provide industry leading personal training programs that include:

  • In-depth health and leisure questionnaire
  • Strength, cardio, and core assessments
  • Complete structure for the week
  • MAPS mobility assessment/corrective work

Pro + Bundle

Includes:
  • 15% off all products and services
  • Heart rate/ Output monitoring during sessions
  • Access to custom meal planning/tracking app
  • Inbody body composition scans
  • Access to online workout library