Exercise can help you stay healthy, cut down your waistline, and live longer. However, it is easier said than done to do it on a regular basis. All of the stress from your work, your relationships, and a lack of time may all get in the way, which is why the majority of Americans don’t get enough exercise. However, with the correct plan and knowledge on how to build a workout regimen, you can make it a habit. Here are some tips for getting started with a fitness regimen and sticking to it so you may gain the many benefits of exercise.
Understanding and outlining your goals can assist you in sticking to a workout routine.
Everyone should exercise for a variety of reasons. However, not everyone does it for the same reasons. When you begin an exercise regimen, one of the most important questions you should ask yourself is: What is your major motivation?
Did your doctor give you some concerning test results that you’d like to change? Are you attempting to shed 20 pounds? Is it your goal to grow muscle and have more energy? Do you just want to look good in your underwear?
“Knowing ‘why’ you need to work out is crucial,” said Lynne Johnson, a lead health and wellness coach at the Mayo Clinic’s Dan Abraham Healthy Living Center in Rochester, Minn.
Understanding your motivation — the fundamental reason you started a fitness practice — will help you stay on track when you face unforeseen obstacles that make you want to give up. Determine which of the numerous reasons for exercising is most important to you. Then, as you go through your fitness journey, keep it in the back of your mind to remember why you started if you ever feel tempted to quit.
Are you having trouble deciding what your ‘why’ should be? Here are just a few of the numerous compelling reasons to exercise, according to studies.
Exercise Slows Aging: Aging muscles have a difficult time rebuilding and have fewer and less efficient mitochondria, our cells’ energy powerhouses. However, exercise, particularly high-intensity exercise, boosts the number and health of mitochondria, basically reversing aging at the cellular level.
People who exercise are happier: Exercise can help you manage stress and anxiety, as well as ease symptoms of depression. According to studies, even getting up and moving about can help you feel better.
It Could Help You Live Longer: Exercise has been associated with a reduction in mortality from all causes in numerous studies, both large and small. However, some of the most exciting information comes from thorough evaluations conducted at the Cooper Institute in Dallas, which demonstrate that runners live around three years longer than nonrunners. Running for one hour increases your life expectancy by almost seven hours. In fact, studies have shown that even five minutes of daily running is linked to a longer lifespan.
Exercise Improves Body Composition: As people age, they tend to gain weight. It’s a foregone conclusion. Lifting weights and eating a healthy diet, on the other hand, have the opposite effect: Even if you’re over 60, they can help you gain muscle and lose fat.
It Protects Memory and Helps Prevent Cognitive Decline as We Age: Aerobic exercise has been shown in studies to protect memory and help prevent cognitive decline as we age.
Exercise Improves Your Microbiome: Research shows that exercise can significantly affect the composition of the trillions of microorganisms that live in the gut, which could be one reason it boosts the immune system, reduces inflammation, and aids weight loss.