Tips To Start A Fitness Life And Stay In Shape
Immersing ourselves in a fitness life and not falling into it, involves a series of efforts with which we must go step by step. There is no perfect way to achieve it, but what we must be clear about is that perseverance and effort are two of the keys to being able to lead fitness and a healthy lifestyle.
Very few are capable of keeping a fitness rhythm throughout their lives, not even those who have been taking care of their body for years. There are different stages in which you will have a lot of energy and you will achieve your goals, while in others you will feel more down and you will have to put it aside.
Of course, this should not discourage you, because whatever happens, you should keep trying to lead a fitness lifestyle to be the best possible care. For this reason, in this article, we are going to detail the 10 best tips to start a fitness life and maintain it for a long time.
10 Tips To Start A Fitness Lifestyle
The best tips to start a fitness lifestyle:
1. Start Small
Suddenly making a lot of changes in our life is unrealistic and can lead to mental exhaustion. Do not obsess. Start small and incorporate small changes into your life over the weeks. If you used to have a beer a day, try to make it once every two or three days, then without alcohol, and so on until a time comes when you dispense with it.
The same with exercise start by walking and without beating us on our first day. Once you get into shape, go to the gym and kick the machines. All of this will take longer, but the change will be permanent and not temporary.
2. Change Your Diet
The first thing we must do is change 80% of our shopping list and make it healthy. Reserve the other 20% for the occasional whim, but trying to avoid ultra-processed foods.
3. Make A List Of What You Do Wrong
Try to realize what you are failing and write it down on paper. Handwriting allows us to fixate and integrate concentration much better. Thus, when you see what faults you can know how to solve them in a better way.
4. Don’t Just Look At The Weight
Do not just obsess overweight. Go studying yourself and feeling how you are changing, how are your emotions and your thoughts. Weight will always mark our progress in an objective way, but we must also take into account how we feel, how our clothes fit, and the feeling of feeling that we have lost fat.
5. Share Your Goals
Try to share your progress with people who support and help you, who remind you of your goal when you are about to throw it all away. Of course, be very careful with those who try to sabotage your plans, either because they are not capable of doing it, or because they do not understand what you are doing, so many will discourage you but you should not pay any attention to them.
6. Being Obsessive Will Get Us Nowhere
Being obsessive is one of the worst things that can happen to us. In addition, it is also extremely important to adapt the calories to your body composition. 80-85% of what you eat should be natural and we should have fun with the remaining 15% as much as possible.
7. Don’t Compare Yourself
Life on social networks is just a projection of something that is not real. Everyone has hidden problems that they will never bring up on Instagram. Therefore, never compare yourself with anyone and follow your firm path towards a fitness life.
8. Set Yourself Medium-Term Goals
Write down your medium-term goals and see how every day that you keep doing fitness, your life changes little by little.
9. Enjoy What You Do
Choose food that motivates you and exercises that really work for you to achieve your goal. It is clear that to lose fat we must suffer a little, but all this must be supported by your motivation and desire.
10. Rest Is The Most Important Thing
Finally, exercise is the most decisive part of leading a fitness life, but rest is also. Muscle needs to rest and recover from workouts to grow. Growth hormone is increased when you are asleep, allowing our bodies to burn fat more efficiently.
