
Here’s a step-by-step guide to help you begin working out:
*Step 1: Set Your Goals*
1. Define your fitness goals (weight loss, muscle gain, endurance, etc.)
2. Make specific, measurable, achievable, relevant, and time-bound (SMART) goals
*Step 1: Set Your Goals*
1. Define your fitness goals (weight loss, muscle gain, endurance, etc.)
2. Make specific, measurable, achievable, relevant, and time-bound (SMART) goals
Immersing ourselves in a fitness life and not falling into it, involves a series of efforts with which we must go step by step. There is no perfect way to achieve it,