Certified Personal Trainer passionate about helping older adults and women over 40 build strength, improve mobility, and stay independent. I’m here to create personalized workouts, support your progress, and help you keep doing what you love!
Trainer
Certified Personal Trainer passionate about helping older adults and women over 40 build strength, improve mobility, and stay independent. I’m here to create personalized workouts, support your progress, and help you keep doing what you love!
Area of Specialization: Older Adult Fitness, Women’s Fitness 40+, Mobility & Balance Training, Strength & Functional Fitness
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Our fitness classes go beyond just the gym. When you take advantage of our experience, you’ll see and feel the benefits.
Our fitness classes go beyond just the gym. When you take advantage of our experience, you’ll see and feel the benefits.
8650 Dewdney Trunk road, Unit 17B, Mission BC
34077 Gladys Ave Abbotsford BC, Mill Tower Basement level - elevator access
+1(236) 480-0404
info@thefitnesslab.ca