At The Fitness Lab we offer the gold standard in metabolic testing & nutrition planning using the Pnoe System.

What is the PNOE?

The PNOE Metabolic Device is an accurate mobile tool used by major sports teams, olympic athletes and university research programs to assess oxygen usage and carbon dioxide clearance at rest and during exercise.

This measurement allows your coach to determine your ability to burn carbohydrates and fat for fuel, how to exercise for fitness and weight loss, how to improve the longevity of your lungs and heart and how to become the best at your chosen sport or activity.

What is Metabolic Testing…?

Metabolic tests measure the rate at which your body burns calories and uses oxygen during rest or during different activities.

  • Measuring Resting Metabolic Rate = the number of calories your body burns at rest
  • Measuring Metabolic Efficiency = the number of calories your body burns during exercise
  • Measuring VO2 Max = the maximum amount of oxygen your body can utilize during exercise

What to Expect

During the resting test there is nothing required of you. You simply allow the machine to analyze your breathing.

The active metabolism test is an exercise test. It requires your coach to challenge your fitness on a bike or rower over a period of 15 minutes. After a 3 minute warm up difficulty is increased by a set amount each minute until exhaustion. Please wear exercise gear and expect a short workout.

The test is followed by a cool down and a review of results.

PNOE Metabolic Analysis

Includes 1 Inbody Scan, Resting Metabolic Rate and Active Metabolism Test
(view sample sheet, this will be a pdf download) <– pdf link here

Price: $225.00 + GST

Resting Metabolic Rate (RMR) Test

This test allows us to measure your caloric expenditure at rest to design a custom nutrition program. Meet your goals for weight loss, conditioning, or muscle gain goals.

Active Metabolism Test

This test allows us to measure your VO2 Max, or the maximum amount of oxygen your body can utilize during exercise. Identify your Heart Rate training zones and specific workout plan to meet your fitness goals.

Metabolic Analysis + Precision Nutrition Monthly Meal Planning

Pnoe Metabolic Profile Test
6 month package 3 tests + 6 months meal plans +4 inbody Scans
3 month package 2 tests + 3 months meal plans + 3 Inbody Scans
Monthly Meal Planning Subscription
includes 1 test + 1 month + 1 Inbody Scan
$250.00 first month, $45.00 Autorenewal each additional month, cancel anytime
Each additional month added to plan cancel anytime
All metabolic tests are interpreted by a expert from PNOE over video chat

Easy, Quick, and Precise


Only impedance is used to determine your body composition results; no statistical data or empirical equations are used or required to predict your body composition.


Measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.