At this time we are only accepting new personal training clients, existing members can sign up for open gym sessions and Pt sessions on mindbody. All new members looking for personal training please email or call us.

(604) 287-7363 info@thefitnesslab.ca

Strength and Mobility Strength and Mobility
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Strength and Mobility is a one hour workout
Strength and Mobility is a one hour workout that incorporates a low intensity weight training routine with leading edge mobility exercises. Full Body is covered but programmed a little differently every class. Come explore the world of strength training with us while keeping your body moving free of any restriction.

Timed Formula Timed Formula
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This 1-hour Full body strength
This 1-hour Full body strength circuit is timed from start to finish. Timed Formula combines your favorite strength exercises with core and cardio intervals. Prepare your self for a different pace every set you put in for. Great for all Fitness levels.

Strength and Mobility Strength and Mobility
-
Strength and Mobility is a one hour workout
Strength and Mobility is a one hour workout that incorporates a low intensity weight training routine with leading edge mobility exercises. Full Body is covered but programmed a little differently every class. Come explore the world of strength training with us while keeping your body moving free of any restriction.

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