At this time we are only accepting new personal training clients, existing members can sign up for open gym sessions and Pt sessions on mindbody. All new members looking for personal training please email or call us.

(604) 287-7363 info@thefitnesslab.ca

I am hesitant to write this….not because working with @upnorthathletics on my nutrition has not been successful. I am reticent to write this out because words cannot convey the changes I have seen & am still seeing. Words alone do not amply explain how valuable @jereymilongpre communication, expertise & knowledge has been for my journey.

Having worked in the fitness industry. I had a general knowledge base in basic nutrition. In the past I competed in Power Lifting, Femsport, body building & long & short distance running & triathlons. My nutrition has been very interesting. Top this off with being obese up until my late 20’s. I had knowledge weighed down with a lot of emotional baggage.

Jereymi of @upnorthathletics & trainer @thefitnesslab.ca is by far the most understanding & knowledgeable coach I have had to the privilege to work with. He sat down with me. Listened to my goals. Built my plan and explained it to me. Then over the last few months has guided me through the crazy long stressful work days. Directing my focus to feeling better, sleeping better & feeding myself well. This has given me back my autonomy. The faith in myself to make all around healthy choices ( not just food related, but sleep & time management )that will add to my energy and life. Rather than deplete and degrade.

I highly recommend Jereymi #upnorthathletics as a nutrition & personal training coach. He will provide you with a plan that easily can be incorporated into your life style.

Which will lead to long term success in your health & fitness goals.

My goal was to be able to feel great, move well & ( vanity check ) look good doing it.

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