“Congratulations! Today is the Day You have decided to
create a Healthier & Happier You.”
“Congratulations! Today is the Day You have decided to
create a Healthier & Happier You.”
The Fitness Lab Abbotsford Owner / Trainer
Former elite athlete with 12+ years’ experience, blending fitness and mindset coaching to help you build strength, confidence, and lifelong habits. Let’s crush your goals, body and mind!
Area of Specialization: Personal Training, Small Group Training, Sport Team & Elite Athlete Training, and Mindset Coaching.
The Fitness Lab Mission Owner / Trainer
Specializes in nutrition coaching for fat loss, muscle gain, and body recomposition, as well as strength training, team and group personal training, and hybrid training (online and in-person).
Area of Specialization: Nutrition Coaching
Trainer
Certified personal trainer passionate about empowering others through fitness. I help clients build lasting habits and connect physical health with mental well-being for sustainable, life-changing results.
Area of Specialization: Personal Training, Holistic Health
Trainer
With a passion for wellness, I help clients break through barriers, build confidence, and create lasting results. Together, we’ll build a strong, sustainable foundation for a healthier, happier life.
Area of Specialization: Personal Training, Group Fitness, Sports-Specific Training & Biohacking
Trainer
With 11 years of training and competition experience, I’ve rebuilt a healthy relationship with fitness and nutrition. I help others prioritize mental and physical wellness through realistic, sustainable habits.
Area of Specialization: Personal Training / Group Fitness
Trainer
With a passion for wellness, I create personalized, sustainable fitness programs to help clients overcome obstacles, build confidence, and achieve lasting results for a stronger, healthier, and more vibrant life.
Area of Specialization: Customized Fitness, Training Programs
Trainer
Certified Personal Trainer and Nutrition Coach dedicated to helping clients transform their lives through balanced, sustainable routines that support physical, mental, and emotional well-being for long-term success.
Area of Specialization: Customized Fitness, Training Programs
Trainer
Results-driven coach with a background in bodybuilding, performance & rehab. Former rugby athlete. I blend aesthetics with function to help clients rebuild through fat loss, muscle growth, recovery & sustainable transformation.
Area of Specialization: Physique & contest prep, Injury rehab & prehab, Athletic performance, Metabolic recovery
Trainer
Certified Personal Trainer & Nutrition Coach helping you build strength, confidence, and healthy habits through customized fitness and nutrition. Focused on strength and corrective training.
Area of Specialization: Strength Training / Corrective Exercise / Habit Coaching
Trainer
Certified Personal Trainer passionate about helping you get fit, gain confidence, and enjoy the journey. I’ve been there too, and I’m here to guide, support, and celebrate every step with you!
Area of Specialization: Fat Loss, Muscle Gain, Athletic Performance, Personalized Fitness Coaching
Our fitness classes go beyond just the gym. When you take advantage of our experience, you’ll see and feel the benefits.
Our fitness classes go beyond just the gym. When you take advantage of our experience, you’ll see and feel the benefits.
