(604) 287-7363 info@thefitnesslab.ca

Schedules

“There’s a class for everyone, come find yours. Inspire your mind and transform your body with moving classes and workouts taught by instructors devoted to making it the very best hour of your day” – Vik Gill

Don’t Like Exercising Alone?


A qualified Fitness Professional will help you design a Fitness Program

Group fitness is a great way to stay committed, form friendships, and have a great time while breaking a sweat. Experience the power of group fitness at The Fitness Lab. Our classes incorporate mainstream programs with specialized workouts unique to The Fitness Lab , offering a variety of choices to fit your preferred training style. Whether your goal is to burn fat, tone your muscles, hit those high intensity exercises or improve flexibility, our classes and community will help you get there.

Here to Help

Our classes and class structures are created from an enormous amount of experience and education.  Regardless of your age, shape or size, you see benefits from our classes. We aren’t just a gym.  We’ve developed classes that will serve to help you achieve your fitness goals for today and help you maintain them in the future.

We have classes that are suitable for our youth and senior citizens and everybody in-between.  We are fitness experts with years of experience and can help you regardless of your age of current fitness level.

Feeling positive about your well-being and your future are just some of the benefits you can expect when you take our classes.  We can help motivate you to a better self.

 

 

Values & Beliefs

It Can Make You Feel Happier

Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress.

It Can Help With Weight Loss

Regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight.

It Can Increase Your Energy Levels

Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions.

Our Schedules

Weekly Morning Class Schedule

Sunday
Hybrid Cardio/Core

Hybrid Cardio/Core

8:00 am - 9:00 am

Hybrid Cardio/Core

Sunday 8:00 am - 9:00 am
Ready... Set... GO! Prepare your body to spin, jump, lift and test your limits with this action-packed class that combines bike intervals with functional exercises that focus on strengthening your core, improving balance, coordination, agility, and posture.
Total Body Catalyst

Total Body Catalyst

9:15 am - 10:15 am

Total Body Catalyst

Sunday 9:15 am - 10:15 am
Do you only have 1 hour to workout?  Then this is the workout for YOU! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight.
Monday
Timed Formula

Timed Formula

6:00 am - 7:00 am

Timed Formula

Monday 6:00 am - 7:00 am
This 1-hour Full body strength circuit is timed from start to finish. Timed Formula combines your favorite strength exercises with core and cardio intervals. Prepare your self for a different pace every set you put in for. Great for all Fitness levels.
Atomic Cycle Pump

Atomic Cycle Pump

7:15 am - 8:00 am

Atomic Cycle Pump

Monday 7:15 am - 8:00 am
Bike intervals mixed with all your favorite strength exercises off the bike. This class mixes the 2 worlds with one intense session! You will cover your full body with this workout and won't sacrifice the cardio.
Timed Formula

Timed Formula

9:15 am - 10:15 am

Timed Formula

Monday 9:15 am - 10:15 am
This 1-hour Full body strength circuit is timed from start to finish. Timed Formula combines your favorite strength exercises with core and cardio intervals. Prepare your self for a different pace every set you put in for. Great for all Fitness levels.
Timed Formula

Timed Formula

12:00 pm - 1:00 pm

Timed Formula

Monday 12:00 pm - 1:00 pm
This 1-hour Full body strength circuit is timed from start to finish. Timed Formula combines your favorite strength exercises with core and cardio intervals. Prepare your self for a different pace every set you put in for. Great for all Fitness levels.
Tuesday
Hybrid Cardio/Core

Hybrid Cardio/Core

6:00 am - 7:00 am

Hybrid Cardio/Core

Tuesday 6:00 am - 7:00 am
Ready... Set... GO! Prepare your body to spin, jump, lift and test your limits with this action-packed class that combines bike intervals with functional exercises that focus on strengthening your core, improving balance, coordination, agility, and posture.
Hybrid Cardio/Core

Hybrid Cardio/Core

9:15 am - 10:15 am

Hybrid Cardio/Core

Tuesday 9:15 am - 10:15 am
Ready... Set... GO! Prepare your body to spin, jump, lift and test your limits with this action-packed class that combines bike intervals with functional exercises that focus on strengthening your core, improving balance, coordination, agility, and posture.
Wednesday
Strength Boost

Strength Boost

6:00 am - 7:00 am

Strength Boost

Wednesday 6:00 am - 7:00 am
Let's take weight training to a new level with this 1-hour full body workout. Strength being the main focus get ready to challenge your self with routines and lifts all about achieving your best. Led by experienced coaches to help you gain the knowledge and form you need. great for all levels!
Atomic Cycle Pump

Atomic Cycle Pump

7:15 am - 8:00 am

Atomic Cycle Pump

Wednesday 7:15 am - 8:00 am
Bike intervals mixed with all your favorite strength exercises off the bike. This class mixes the 2 worlds with one intense session! You will cover your full body with this workout and won't sacrifice the cardio.
Strength Boost

Strength Boost

9:15 am - 10:15 am

Strength Boost

Wednesday 9:15 am - 10:15 am
Let's take weight training to a new level with this 1-hour full body workout. Strength being the main focus get ready to challenge your self with routines and lifts all about achieving your best. Led by experienced coaches to help you gain the knowledge and form you need. great for all levels!
Total Body Catalyst

Total Body Catalyst

12:00 pm - 1:00 pm

Total Body Catalyst

Wednesday 12:00 pm - 1:00 pm
Do you only have 1 hour to workout?  Then this is the workout for YOU! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight.
Thursday
HIIT Theory

HIIT Theory

6:00 am - 7:00 am

HIIT Theory

Thursday 6:00 am - 7:00 am
High-Intensity interval training in it's finest form. Classes are geared toward increasing cardio and endurance capabilities through intense timed intervals and formats to push you to the edge. Full body is covered.
HIIT Theory

HIIT Theory

9:15 am - 10:15 am

HIIT Theory

Thursday 9:15 am - 10:15 am
High-Intensity interval training in it's finest form. Classes are geared toward increasing cardio and endurance capabilities through intense timed intervals and formats to push you to the edge. Full body is covered.
Friday
Total Body Catalyst

Total Body Catalyst

6:00 am - 7:00 am

Total Body Catalyst

Friday 6:00 am - 7:00 am
Do you only have 1 hour to workout?  Then this is the workout for YOU! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight.
Atomic Cycle Pump

Atomic Cycle Pump

7:15 am - 8:00 am

Atomic Cycle Pump

Friday 7:15 am - 8:00 am
Bike intervals mixed with all your favorite strength exercises off the bike. This class mixes the 2 worlds with one intense session! You will cover your full body with this workout and won't sacrifice the cardio.
Total Body Catalyst

Total Body Catalyst

9:15 am - 10:15 am

Total Body Catalyst

Friday 9:15 am - 10:15 am
Do you only have 1 hour to workout?  Then this is the workout for YOU! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight.
Total Body Catalyst

Total Body Catalyst

12:00 pm - 1:00 pm

Total Body Catalyst

Friday 12:00 pm - 1:00 pm
Do you only have 1 hour to workout?  Then this is the workout for YOU! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight.
Saturday
Timed Formula

Timed Formula

7:00 am - 8:00 am

Timed Formula

Saturday 7:00 am - 8:00 am
This 1-hour Full body strength circuit is timed from start to finish. Timed Formula combines your favorite strength exercises with core and cardio intervals. Prepare your self for a different pace every set you put in for. Great for all Fitness levels.
Timed Formula

Timed Formula

9:15 am - 10:15 am

Timed Formula

Saturday 9:15 am - 10:15 am
This 1-hour Full body strength circuit is timed from start to finish. Timed Formula combines your favorite strength exercises with core and cardio intervals. Prepare your self for a different pace every set you put in for. Great for all Fitness levels.

Weekly Afternoon Class Schedule

Monday
Youth Development Camp 1

Youth Development Camp 1

3:15 pm - 4:30 pm

Youth Development Camp 1

Monday 3:15 pm - 4:30 pm
YDC1-Ages 13-17 - This camp is great for anyone interested in general fitness and sport specific conditioning. It's a great way to get into shape, maintain great health and fitness through a variety of different workouts led of certified coaches. For individuals in a dedicated sport this camp will help propel you to the next level, workouts can be geared toward any sport to make drastic improvements for you season.
Timed Formula

Timed Formula

6:00 pm - 7:00 pm

Timed Formula

Monday 6:00 pm - 7:00 pm
This 1-hour Full body strength circuit is timed from start to finish. Timed Formula combines your favorite strength exercises with core and cardio intervals. Prepare your self for a different pace every set you put in for. Great for all Fitness levels.
Strength Boost

Strength Boost

7:15 pm - 8:15 pm

Strength Boost

Monday 7:15 pm - 8:15 pm
Let's take weight training to a new level with this 1-hour full body workout. Strength being the main focus get ready to challenge your self with routines and lifts all about achieving your best. Led by experienced coaches to help you gain the knowledge and form you need. great for all levels!
Tuesday
Youth Development Camp 2 + 3

Youth Development Camp 2 + 3

3:30 pm - 4:30 pm

Youth Development Camp 2 + 3

Tuesday 3:30 pm - 4:30 pm
YDC 2+3- Ages 8-10- Start them Early!! Conditioning is where we start with this group, keeping the kids engaged through coordination and agility circuits we capture their attention and keep it! Learn all the basic movements of the gym and work up a sweat while playing games this camp is always a hit.
Atomic Spin

Atomic Spin

5:00 pm - 5:45 pm

Atomic Spin

Tuesday 5:00 pm - 5:45 pm
This is the closest you will get to an outdoor ride indoors! Rides are led by an experienced cyclist using either a spin bike or an option to bring your own road bike and roller system! Fun for all cycle lover and cardio fanatics!
HIIT Theory

HIIT Theory

6:00 pm - 7:00 pm

HIIT Theory

Tuesday 6:00 pm - 7:00 pm
High-Intensity interval training in it's finest form. Classes are geared toward increasing cardio and endurance capabilities through intense timed intervals and formats to push you to the edge. Full body is covered.
Strength Boost

Strength Boost

7:15 pm - 8:15 pm

Strength Boost

Tuesday 7:15 pm - 8:15 pm
Let's take weight training to a new level with this 1-hour full body workout. Strength being the main focus get ready to challenge your self with routines and lifts all about achieving your best. Led by experienced coaches to help you gain the knowledge and form you need. great for all levels!
Wednesday
Youth Development Camp 1

Youth Development Camp 1

3:15 pm - 4:30 pm

Youth Development Camp 1

Wednesday 3:15 pm - 4:30 pm
YDC1-Ages 13-17 - This camp is great for anyone interested in general fitness and sport specific conditioning. It's a great way to get into shape, maintain great health and fitness through a variety of different workouts led of certified coaches. For individuals in a dedicated sport this camp will help propel you to the next level, workouts can be geared toward any sport to make drastic improvements for you season.
Total Body Catalyst

Total Body Catalyst

6:00 pm - 7:00 pm

Total Body Catalyst

Wednesday 6:00 pm - 7:00 pm
Do you only have 1 hour to workout?  Then this is the workout for YOU! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight.
Strength Boost

Strength Boost

7:15 pm - 8:15 pm

Strength Boost

Wednesday 7:15 pm - 8:15 pm
Let's take weight training to a new level with this 1-hour full body workout. Strength being the main focus get ready to challenge your self with routines and lifts all about achieving your best. Led by experienced coaches to help you gain the knowledge and form you need. great for all levels!
Thursday
Youth Development Camp 2 + 3

Youth Development Camp 2 + 3

3:30 pm - 4:30 pm

Youth Development Camp 2 + 3

Thursday 3:30 pm - 4:30 pm
YDC 2+3- Ages 8-10- Start them Early!! Conditioning is where we start with this group, keeping the kids engaged through coordination and agility circuits we capture their attention and keep it! Learn all the basic movements of the gym and work up a sweat while playing games this camp is always a hit.
Atomic Spin

Atomic Spin

5:00 pm - 5:45 pm

Atomic Spin

Thursday 5:00 pm - 5:45 pm
This is the closest you will get to an outdoor ride indoors! Rides are led by an experienced cyclist using either a spin bike or an option to bring your own road bike and roller system! Fun for all cycle lover and cardio fanatics!
HIIT Theory

HIIT Theory

6:00 pm - 7:00 pm

HIIT Theory

Thursday 6:00 pm - 7:00 pm
High-Intensity interval training in it's finest form. Classes are geared toward increasing cardio and endurance capabilities through intense timed intervals and formats to push you to the edge. Full body is covered.
Strength Boost

Strength Boost

7:15 pm - 8:15 pm

Strength Boost

Thursday 7:15 pm - 8:15 pm
Let's take weight training to a new level with this 1-hour full body workout. Strength being the main focus get ready to challenge your self with routines and lifts all about achieving your best. Led by experienced coaches to help you gain the knowledge and form you need. great for all levels!
Friday
Youth Development Camp 1

Youth Development Camp 1

3:15 pm - 4:30 pm

Youth Development Camp 1

Friday 3:15 pm - 4:30 pm
YDC1-Ages 13-17 - This camp is great for anyone interested in general fitness and sport specific conditioning. It's a great way to get into shape, maintain great health and fitness through a variety of different workouts led of certified coaches. For individuals in a dedicated sport this camp will help propel you to the next level, workouts can be geared toward any sport to make drastic improvements for you season.
Hybrid Cardio/Core

Hybrid Cardio/Core

5:15 pm - 6:15 pm

Hybrid Cardio/Core

Friday 5:15 pm - 6:15 pm
Ready... Set... GO! Prepare your body to spin, jump, lift and test your limits with this action-packed class that combines bike intervals with functional exercises that focus on strengthening your core, improving balance, coordination, agility, and posture.

No Memberships – No Contracts – No Hidden Fees

Group Fitness classes are good for 6 months from the day of purchase. The All access pass allows you access to all our regularly scheduled classes. The sessions you don’t use carry over to the next month.

All Access Pass:

Description

  • Total body Catalyst
  • Hybrid Cardio Core
  • Timed Formula
  • Box-Matic
  • Atomic Spin
  • Recovery Theory
  • HIIT Theory
  • Strength Boost
  • Youth development 1-2-3
  • Mom +1
Single drop-in session $15.00 (Regular Price)
5 Pack $70.00 ($14.00 per Session)
12 Pack $156.00 ($13.00 per Session)
20 Pack $240.00 ($12.00 per Session)
Unlimited 30 day $180.00
University Student 10 Pack $95.00
Unlimited student $130.00
 
Classes expire after 6 months from day of purchase
 
Note: CLASS CANCELLATION POLICY IS 5 HOURS BEFORE CLASS TIME
Please note all classes are purchased through MindbodyOnline and all Personal Training Sessions are purchased through The Fitness Lab inhouse. Sessions expire after 6 months from date of purchase and all prices subject to 5% GST

We Care

Don’t get paid till next Friday? Unforeseen circumstances? Sometimes the best remedy to stress is a good workout. Feel free to connect with us at any time and together we can find a solution.

Seniors 60+ and Students 8-17 receive 10% discount on all regular drop in packages. Please use Promo code SSS

Custom Family Plans available! Message us today to find out what we can do for you.

Group Fitnes is Only an Email Away!

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