At this time we are only accepting new personal training clients, existing members can sign up for open gym sessions and Pt sessions on mindbody. All new members looking for personal training please email or call us.

(604) 287-7363 info@thefitnesslab.ca

Schedules

“There’s a class for everyone, come find yours. Inspire your mind and transform your body with moving classes and workouts taught by instructors devoted to making it the very best hour of your day” – Vik Gill

Don’t Like Exercising Alone?


A qualified Fitness Professional will help you design a Fitness Program

Group fitness is a great way to stay committed, form friendships, and have a great time while breaking a sweat. Experience the power of group fitness at The Fitness Lab. Our classes incorporate mainstream programs with specialized workouts unique to The Fitness Lab , offering a variety of choices to fit your preferred training style. Whether your goal is to burn fat, tone your muscles, hit those high intensity exercises or improve flexibility, our classes and community will help you get there.

Here to Help

Our classes and class structures are created from an enormous amount of experience and education.  Regardless of your age, shape or size, you see benefits from our classes. We aren’t just a gym.  We’ve developed classes that will serve to help you achieve your fitness goals for today and help you maintain them in the future.

We have classes that are suitable for our youth and senior citizens and everybody in-between.  We are fitness experts with years of experience and can help you regardless of your age of current fitness level.

Feeling positive about your well-being and your future are just some of the benefits you can expect when you take our classes.  We can help motivate you to a better self.

 

 

Values & Beliefs

It Can Make You Feel Happier

Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress.

It Can Help With Weight Loss

Regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight.

It Can Increase Your Energy Levels

Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions.

Our Schedules

Strength and Mobility

Sunday
Strength and Mobility

Strength and Mobility

8:00 am - 9:00 am

Strength and Mobility

Sunday 8:00 am - 9:00 am
Strength and Mobility is a one hour workout that incorporates a low intensity weight training routine with leading edge mobility exercises. Full Body is covered but programmed a little differently every class. Come explore the world of strength training with us while keeping your body moving free of any restriction.
Strength and Mobility

Strength and Mobility

9:15 am - 10:15 am

Strength and Mobility

Sunday 9:15 am - 10:15 am
Strength and Mobility is a one hour workout that incorporates a low intensity weight training routine with leading edge mobility exercises. Full Body is covered but programmed a little differently every class. Come explore the world of strength training with us while keeping your body moving free of any restriction.
Monday
Strength and Mobility

Strength and Mobility

9:15 am - 10:15 am

Strength and Mobility

Monday 9:15 am - 10:15 am
Strength and Mobility is a one hour workout that incorporates a low intensity weight training routine with leading edge mobility exercises. Full Body is covered but programmed a little differently every class. Come explore the world of strength training with us while keeping your body moving free of any restriction.
Strength and Mobility

Strength and Mobility

12:00 pm - 1:00 pm

Strength and Mobility

Monday 12:00 pm - 1:00 pm
Strength and Mobility is a one hour workout that incorporates a low intensity weight training routine with leading edge mobility exercises. Full Body is covered but programmed a little differently every class. Come explore the world of strength training with us while keeping your body moving free of any restriction.
Strength and Mobility

Strength and Mobility

6:00 pm - 7:00 pm

Strength and Mobility

Monday 6:00 pm - 7:00 pm
Strength and Mobility is a one hour workout that incorporates a low intensity weight training routine with leading edge mobility exercises. Full Body is covered but programmed a little differently every class. Come explore the world of strength training with us while keeping your body moving free of any restriction.
Strength and Mobility

Strength and Mobility

7:15 pm - 8:15 pm

Strength and Mobility

Monday 7:15 pm - 8:15 pm
Strength and Mobility is a one hour workout that incorporates a low intensity weight training routine with leading edge mobility exercises. Full Body is covered but programmed a little differently every class. Come explore the world of strength training with us while keeping your body moving free of any restriction.
Tuesday
Strength and Mobility

Strength and Mobility

9:15 am - 10:15 am

Strength and Mobility

Tuesday 9:15 am - 10:15 am
Strength and Mobility is a one hour workout that incorporates a low intensity weight training routine with leading edge mobility exercises. Full Body is covered but programmed a little differently every class. Come explore the world of strength training with us while keeping your body moving free of any restriction.
Strength and Mobility

Strength and Mobility

6:00 pm - 7:00 pm

Strength and Mobility

Tuesday 6:00 pm - 7:00 pm
Strength and Mobility is a one hour workout that incorporates a low intensity weight training routine with leading edge mobility exercises. Full Body is covered but programmed a little differently every class. Come explore the world of strength training with us while keeping your body moving free of any restriction.
Wednesday
Strength and Mobility

Strength and Mobility

9:15 am - 10:15 am

Strength and Mobility

Wednesday 9:15 am - 10:15 am
Strength and Mobility is a one hour workout that incorporates a low intensity weight training routine with leading edge mobility exercises. Full Body is covered but programmed a little differently every class. Come explore the world of strength training with us while keeping your body moving free of any restriction.
Strength and Mobility

Strength and Mobility

12:00 pm - 1:00 pm

Strength and Mobility

Wednesday 12:00 pm - 1:00 pm
Strength and Mobility is a one hour workout that incorporates a low intensity weight training routine with leading edge mobility exercises. Full Body is covered but programmed a little differently every class. Come explore the world of strength training with us while keeping your body moving free of any restriction.
Strength and Mobility

Strength and Mobility

6:00 pm - 7:00 pm

Strength and Mobility

Wednesday 6:00 pm - 7:00 pm
Strength and Mobility is a one hour workout that incorporates a low intensity weight training routine with leading edge mobility exercises. Full Body is covered but programmed a little differently every class. Come explore the world of strength training with us while keeping your body moving free of any restriction.
Strength and Mobility

Strength and Mobility

7:15 pm - 8:15 pm

Strength and Mobility

Wednesday 7:15 pm - 8:15 pm
Strength and Mobility is a one hour workout that incorporates a low intensity weight training routine with leading edge mobility exercises. Full Body is covered but programmed a little differently every class. Come explore the world of strength training with us while keeping your body moving free of any restriction.
Thursday
Strength and Mobility

Strength and Mobility

9:15 am - 10:15 am

Strength and Mobility

Thursday 9:15 am - 10:15 am
Strength and Mobility is a one hour workout that incorporates a low intensity weight training routine with leading edge mobility exercises. Full Body is covered but programmed a little differently every class. Come explore the world of strength training with us while keeping your body moving free of any restriction.
Strength and Mobility

Strength and Mobility

6:00 pm - 7:00 pm

Strength and Mobility

Thursday 6:00 pm - 7:00 pm
Strength and Mobility is a one hour workout that incorporates a low intensity weight training routine with leading edge mobility exercises. Full Body is covered but programmed a little differently every class. Come explore the world of strength training with us while keeping your body moving free of any restriction.
Friday
Strength and Mobility

Strength and Mobility

9:15 am - 10:15 am

Strength and Mobility

Friday 9:15 am - 10:15 am
Strength and Mobility is a one hour workout that incorporates a low intensity weight training routine with leading edge mobility exercises. Full Body is covered but programmed a little differently every class. Come explore the world of strength training with us while keeping your body moving free of any restriction.
Strength and Mobility

Strength and Mobility

12:00 pm - 1:00 pm

Strength and Mobility

Friday 12:00 pm - 1:00 pm
Strength and Mobility is a one hour workout that incorporates a low intensity weight training routine with leading edge mobility exercises. Full Body is covered but programmed a little differently every class. Come explore the world of strength training with us while keeping your body moving free of any restriction.
Strength and Mobility

Strength and Mobility

5:15 pm - 6:00 pm

Strength and Mobility

Friday 5:15 pm - 6:00 pm
Strength and Mobility is a one hour workout that incorporates a low intensity weight training routine with leading edge mobility exercises. Full Body is covered but programmed a little differently every class. Come explore the world of strength training with us while keeping your body moving free of any restriction.
Saturday
Strength and Mobility

Strength and Mobility

7:00 am - 8:00 am

Strength and Mobility

Saturday 7:00 am - 8:00 am
Strength and Mobility is a one hour workout that incorporates a low intensity weight training routine with leading edge mobility exercises. Full Body is covered but programmed a little differently every class. Come explore the world of strength training with us while keeping your body moving free of any restriction.
Strength and Mobility

Strength and Mobility

9:15 am - 10:15 am

Strength and Mobility

Saturday 9:15 am - 10:15 am
Strength and Mobility is a one hour workout that incorporates a low intensity weight training routine with leading edge mobility exercises. Full Body is covered but programmed a little differently every class. Come explore the world of strength training with us while keeping your body moving free of any restriction.

No Memberships – No Contracts – No Hidden Fees

Group Fitness classes are good for 6 months from the day of purchase. The All access pass allows you access to all our regularly scheduled classes. The sessions you don’t use carry over to the next month.

All Access Pass:

Description

  • Total body Catalyst
  • Atomic Cycle Core
  • Timed Formula
  • Atomic Spin
  • HIIT Theory
  • Strength Boost
  • Youth development 1-2-3
  • Atomic Cycle Pump
Single drop-in session $15.00 (Regular Price)
5 Pack $70.00 ($14.00 per Session)
12 Pack $156.00 ($13.00 per Session)
20 Pack $240.00 ($12.00 per Session)
Unlimited 30 day $180.00
University Student 10 Pack $95.00
Unlimited student $130.00
 
Classes expire after 6 months from day of purchase
 
Note: CLASS CANCELLATION POLICY IS 5 HOURS BEFORE CLASS TIME
Please note all classes are purchased through MindbodyOnline and all Personal Training Sessions are purchased through The Fitness Lab inhouse. Sessions expire after 6 months from date of purchase and all prices subject to 5% GST

We Care

Don’t get paid till next Friday? Unforeseen circumstances? Sometimes the best remedy to stress is a good workout. Feel free to connect with us at any time and together we can find a solution.

Seniors 60+ use promo code SSS for 10% off all Group Fitness Purchases.

Custom Family Plans available! Message us today to find out what we can do for you.

Group Fitnes is Only an Email Away!

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