(604) 287-7363 [email protected]


“There’s a class for everyone, come find yours. Inspire your mind and transform your body with moving classes and workouts taught by instructors devoted to making it the very best hour of your day” – Vik Gill

Don’t Like Exercising Alone?

A qualified Fitness Professional will help you design a Fitness Program

Group fitness is a great way to stay committed, form friendships, and have a great time while breaking a sweat. Experience the power of group fitness at The Fitness Lab. Our classes incorporate mainstream programs with specialized workouts unique to The Fitness Lab , offering a variety of choices to fit your preferred training style. Whether your goal is to burn fat, tone your muscles, hit those high intensity exercises or improve flexibility, our classes and community will help you get there.

Here to Help

Our classes and class structures are created from an enormous amount of experience and education.  Regardless of your age, shape or size, you see benefits from our classes. We aren’t just a gym.  We’ve developed classes that will serve to help you achieve your fitness goals for today and help you maintain them in the future.

We have classes that are suitable for our youth and senior citizens and everybody in-between.  We are fitness experts with years of experience and can help you regardless of your age of current fitness level.

Feeling positive about your well-being and your future are just some of the benefits you can expect when you take our classes.  We can help motivate you to a better self.



Values & Beliefs

It Can Make You Feel Happier

Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress.

It Can Help With Weight Loss

Regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight.

It Can Increase Your Energy Levels

Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions.

Our Schedules

Weekly Morning Class Schedule

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Weekly Afternoon Class Schedule

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No Memberships – No Contracts – No Hidden Fees

Group Fitness classes are good for 6 months from the day of purchase. The All access pass allows you access to all our regularly scheduled classes. The sessions you don’t use carry over to the next month.

All Access Pass:


  • Total body Catalyst
  • Hybrid Cardio Core
  • Timed Formula
  • Box-Matic
  • Atomic Spin
  • Recovery Theory
  • HIIT Theory
  • Strength Boost
  • Youth development 1-2-3
  • Mom +1
Single Drop In $12.25 (Regular Price)
5 Classes $57.50 ($11.50 a Class)
10 Classes $110.00 ($11.00 a Class)
15 Classes $157.50 ($10.50 a Class)
20 Classes $195.00 ($9.75 a Class)
30 Day Unlimited $165.00
University Pass 10 sessions $75.00
Classes expire after 6 months from day of purchase
Please note all classes are purchased through MindbodyOnline and all Personal Training Sessions are purchased through The Fitness Lab inhouse. Sessions expire after 6 months from date of purchase and all prices subject to 5% GST

We Care

Don’t get paid till next Friday? Unforeseen circumstances? Sometimes the best remedy to stress is a good workout. Feel free to connect with us at any time and together we can find a solution.

Seniors 60+ and Students 8-17 receive 10% discount on all regular drop in packages. Please use Promo code SSS

Custom Family Plans available! Message us today to find out what we can do for you.

Group Fitnes is Only an Email Away!

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