Group Fitness classes for all ages & Fitness levels, We offer You the most classes and the most options in the Fraser Valley .

Don’t like to exercise alone?

A qualified Fitness Professional will help you design a Fitness Program

Group fitness is a great way to stay committed, form friendships, and have a great time while breaking a sweat. Experience the power of group fitness at The Fitness Lab. Our classes incorporate mainstream programs with specialized workouts unique to The Fitness Lab, offering a variety of choices to fit your preferred training style. Whether your goal is to burn fat, tone your muscles, hit those high-intensity exercises or improve flexibility, our classes and community will help you get there.

Group Classes

Don’t like to exercise alone? Need a new direction for your workout? Optimize your fitness with group exercise! A variety of class formats and times make group exercise classes a fun, valuable part of your Fitness Lab schedule.

The Fitness Lab strives to offer the most safe, effective, and innovative programs to students and members of all abilities. Our classes are taught by certified instructors, most of which are current students. We offer many weekly classes during day and night classes.

We offer a wide variety of classes that will help you reach your fitness and wellness goals whether they focus on cardiovascular training, strength training, or flexibility.

When people first join a gym, they’re often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don’t know how to do them.

Whether you’re a beginner at the gym or you just don’t have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.


It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn’t get much more empowering than a class with an encouraging instructor and supportive people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.


Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down.

The warm-up is designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into strenuous activity. The instructor will coach you through each segment of the workout. The cool-down will help you safely lower your heart rate and stretch all the major muscles worked during class.

Proper Form

It’s the fitness instructor’s job to not only show proper form, but to also make sure that everyone in the class is executing each exercise the right way. Not only is proper form important for your muscles to reap the most out of every exercise, but it also helps eliminate potential injuries.

No Memberships – No Contracts – No Hidden Fees

Group Fitness classes are good for 6 months from the day of purchase. The All access pass allows you access to all our regularly scheduled classes. The sessions you don’t use carry over to the next month.

Single Class
$15.75 (Regular Price)
5 Pack
12 Pack
20 Pack
Unlimited (30 Days)
YDC/University Student (10 Pack)
YDC/University Student (20 Pack)
YDC/University Student Unlimited (30 Days)

All sessions are good for six months. All purchases subject to 5% GST


The Formula Pass

Each plan includes

12 month Auto renew/1 year contract
  • 12-month auto-renewal
  • Unlimited group sessions
  • Pro+
  • 15% off all products and services
  • Heart rate/ Output monitoring during sessions
  • Access to custom meal planning/tracking app
  • Inbody body composition scans
  • Access to online workout library