Group Fitness classes for all ages & Fitness levels, We offer You the most classes and the most options in the Fraser Valley .

Don’t like to exercise alone?

A qualified Fitness Professional will help you design a Fitness Program

Group fitness is a great way to stay committed, form friendships, and have a great time while breaking a sweat. Experience the power of group fitness at The Fitness Lab. Our classes incorporate mainstream programs with specialized workouts unique to The Fitness Lab, offering a variety of choices to fit your preferred training style. Whether your goal is to burn fat, tone your muscles, hit those high-intensity exercises or improve flexibility, our classes and community will help you get there.

Here to Help

Our classes and class structures are created from an enormous amount of experience and education.  Regardless of your age, shape or size, you see benefits from our classes. We aren’t just a gym.  We’ve developed classes that will serve to help you achieve your fitness goals for today and help you maintain them in the future.

We have classes that are suitable for our youth and senior citizens and everybody in-between.  We are fitness experts with years of experience and can help you regardless of your age of current fitness level.

Feeling positive about your well-being and your future are just some of the benefits you can expect when you take our classes.  We can help motivate you to a better self.

It Can Make You Feel Happier

Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress.

It Can Help With Weight Loss

Regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight.

It Can Increase Your Energy Levels

Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions.