Rachelle received her national certification for weight training, group fitness, and personal training through Canadian Fitness Education Services. She is qualified in First Aid/CPR/AED level 1 and joined the Fitness Lab in early 2015, shortly after it opened.
Originally, Rachelle got into fitness following a long bout with a major illness. After surviving a double transplant, she started working out to do everything in her power to stay healthy. Then came the desire to help others achieve their fitness goals and lead a life of wellness and vitality.
Rachelle’s diverse training approach balances honesty and encouragement while teaching safety and proper form. She loves empowering clients to overcome mental and physical obstacles to get the results they want and deserve; to let people know that ANYTHING can be accomplished with the right mindset, strength, and determination.
