YDC1-Ages 10-12, YDC2- Ages 8-10
YDC1-Ages 10-12- At this vital age its important for Youth to know exactly how training can impact their lives. It’s our goal to show the basics of fitness to this age range and get them use to a weekly structure with gym included. Workouts are based primarily on Cardio/ Agility exercises, making it a fun and fast environment! All levels welcomed!
YDC2- Ages 8-10- Start them Early!! Conditioning is where we start with this group, keeping the kids engaged through coordination and agility circuits we capture their attention and keep it! Learn all the basic movements of the gym and work up a sweat while playing games this camp is always a hit.