I have been a regular member at the @thefitnesslab.ca for three years. After the birth of my daughter I joined the mom + 1 classes and gained the support, strength, and confidence to branch into other classes. Since then I’ve had the pleasure of being trained by @jereymilongpre in various group fitness classes and more recently he started working as my nutrition coach. Jereymi helped me understand how my body utilizes the food I eat, how to eat to gain strength, and how to use nutrition for recovery. Jereymi shares his in-depth knowledge of nutrition and exercise in a professional and personable manner. I wholeheartedly recommend Jereymi, and the fitness lab team, as supportive, professional, experts in health and wellness. My overall health and fitness has been transformed since becoming a client at the Fitness Lab.