Karen Mittelholz

I have been working with Jereymi at the Fitness Lab for over a year now and have seen many positive changes in my life. I came into the fitness lab struggling with my weight, self image/esteem, and a few health concerns, with no clue as to what to do next. Over the past few months I have started to see progress with my weight loss, so far over 50 lbs. More importantly gaining a healthier relationship and understanding of movement and nutrition. A few of my medical concerns have also been eliminated due to the consistent activity and proper nutrition. The biggest change was my blood sugar being lowered and no longer being “prediabetic” or at risk.
I have struggled with having a healthier lifestyle for several years, and what has been the most helpful during this process is the information, guidance, understanding and coaching that has been provided along the way.
Working with Jereymi has created a mind shift from “losing weight” to “having a healthier life style that is maintainable and sustainable”. It has been a great experience being a part of the Fitness Lab and would recommend them to anyone looking for a lifestyle change.