AJ Kala

Working with @jereymilongpre was a blessing! He helped me not only change my body but my mental state as well. The nutrition coaching was amazing I am eating more than I was at my heaviest. He helped me reset my metabolism and get in the best shape of my life! He also helped me understand balance and how to make better nutrition choices!
All the training in AJ’s journey was done through @thefitnesslab.ca. AJ started very young at the fitness lab and I had the pleasure of working with him later on down the road with his nutrition.