|6:00am – 7:00am||Total Body Catalyst||Hybrid Cardio + Core||Timed Formula||HIIT Theory||Total Body Catalyst||7AM-8AM
|7:10am – 8:00am||Total Body Catalyst||Timed Fomula||Total Body Catalyst||8:10AM-9:00AM
|9:15am – 10:15am||Total Body Catalyst||Hybrid Cardio + Core||Timed Fomula||HIIT Theory||Total Body Catalyst||Timed Formula||Total Body Catalyst|
|10:30am – 11:30am||Mom +1||Mom +1||Mom +1|
|12:00pm – 1:00pm||3D Reaction||3D Reaction||3D Reaction|
|3:15pm – 4:30pm||Youth Development Camp 1||Youth Development Camp 1||Youth Development Camp 3|
|4:45pm – 5:45pm||Youth Development Camp 2||Youth Development Camp 2|
|6:00pm – 7:00pm||Total Body Catalyst||HIIT Theory||Timed Formula||HIIT Theory||5:15PM-6:00PM
Box – Matic
Box – Matic
|8:10pm – 9:10pm||Atomic Spin||Atomic Spin|
Check mindbody online weekly for registration and most up to date schedule
Class Type & Description
Timed Formula – This 1 hour Fullbody strength circuit is timed from start to finish. Timed Formula combines your favorite strength exercises with core and cardio intervals. Prepare your self for a different pace every set you put in for. Great for all Fitness levels. Pricing
Total Body Catalyst – Only have 1 hour to workout? This is the workout to get to! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight. Pricing
Hybrid Cardio/Core – Ready.. Set… GO! Prepare your body to spin, jump, lift and test your limits with this action packed class that combines bike intervals with functional exercises that focus on strengthening your core, improving balance, coordination, agility and posture. Pricing
Box-Matic – This is not your average boxing class! Be prepared to kick, punch, knee and elbow while being put through your paces by one of our experienced instructors. Classes will challenge participants while building a proper foundation of self-defense in a threat free zone with like minded individuals. Kick stress to the curb and look good doing it.
All levels welcome. Pricing
3D Reaction – Weather your new to working out, retired, on lunch break or just ended up with a lucky break in the middle of the day this is the workout your looking for. With 3 classes over the week each has its focus but all workouts are full body with Cardio/Strength/Stretch covered. Pricing
Fun Friday – 45minutes and you get your weekend.. our goal is to give you a painless workout where you can come blow some steam off and de stress from the week. Pricing
Mom +1 Have a hard time finding a babysitter for that one hour you want to work out? Goodnews! Mom + 1 is a drop in class where your little one is free to come in with you. How does it work? Simple, we will run the class for the hour while your toddler hangs out with you, tend to them as needed and the workout keeps going. Workouts are scaled to fitness level but Full body is covered in a safe effective manner. Pricing
Atomic- Spin This is the closest you will get to an outdoor ride indoors! Rides are led by a experienced cyclist using either a spin bike or an option to bring your own road bike and roller system! Fun for all cycle lover and cardio fanatics!
HIIT Theory High Intensity interval training in it’s finest form. Classes are geared toward increasing cardio and endurance capabilities through intense timed intervals and formats to push you to the edge. Full body is covered.
Strength Boost Let’s take weight training to a new level with this 1 hour full body workout. Strength being the main focus get ready to challenge your self with routines and lifts all about achieving your best. Led by experienced coaches to help you gain the knowledge and form you need. great for all levels!