(604) 287-7363 info@thefitnesslab.ca

Schedule:

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday  
6:00am – 7:00am Total Body Catalyst Hybrid Cardio + Core Timed Formula HIIT Theory Total Body Catalyst 7AM-8AM
Timed Formula
 
7:10am – 8:00am Total Body Catalyst   Timed Fomula   Total Body Catalyst 8:10AM-9:00AM
Recovery Factor
 
9:15am – 10:15am Total Body Catalyst Hybrid Cardio + Core Timed Fomula HIIT Theory Total Body Catalyst Timed Formula Total Body Catalyst
10:30am – 11:30am Mom +1   Mom +1   Mom +1    
12:00pm – 1:00pm 3D Reaction   3D Reaction   3D Reaction    
3:15pm – 4:30pm Youth Development Camp 1   Youth Development Camp 1 Youth Development Camp 3      
4:45pm – 5:45pm Youth Development Camp 2   Youth Development Camp 2        
6:00pm – 7:00pm Total Body Catalyst HIIT Theory Timed Formula HIIT Theory 5:15PM-6:00PM
Fun Friday
   
  7:30PM-8:30PM
Strength Boost
7:10PM-8:00PM
Box – Matic
7:30PM-8:30PM
Strength Boost
7:10PM-8:00PM
Box – Matic
     
8:10pm – 9:10pm   Atomic Spin   Atomic Spin      

Check mindbody online weekly for registration and most up to date schedule

 

Class Type & Description

Timed Formula – This 1 hour Fullbody strength circuit is timed from start to finish. Timed Formula combines your favorite strength exercises with core and cardio intervals. Prepare your self for a different pace every set you put in for. Great for all Fitness levels. Pricing

Total Body Catalyst – Only have 1 hour to workout? This is the workout to get to! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight. Pricing

Hybrid Cardio/Core – Ready.. Set… GO! Prepare your body to spin, jump, lift and test your limits with this action packed class that combines bike intervals with functional exercises that focus on strengthening your core, improving balance, coordination, agility and posture. Pricing

Box-Matic – This is not your average boxing class! Be prepared to kick, punch, knee and elbow while being put through your paces by one of our experienced instructors. Classes will challenge participants while building a proper foundation of self-defense in a threat free zone with like minded individuals. Kick stress to the curb and look good doing it.
All levels welcome. Pricing

3D Reaction – Weather your new to working out, retired, on lunch break or just ended up with a lucky break in the middle of the day this is the workout your looking for. With 3 classes over the week each has its focus but all workouts are full body with Cardio/Strength/Stretch covered. Pricing

Fun Friday – 45minutes and you get your weekend.. our goal is to give you a painless workout where you can come blow some steam off and de stress from the week. Pricing

Mom +1 Have a hard time finding a babysitter for that one hour you want to work out? Goodnews! Mom + 1 is a drop in class where your little one is free to come in with you. How does it work? Simple, we will run the class for the hour while your toddler hangs out with you, tend to them as needed and the workout keeps going. Workouts are scaled to fitness level but Full body is covered in a safe effective manner. Pricing

Atomic- Spin This is the closest you will get to an outdoor ride indoors! Rides are led by a experienced cyclist using either a spin bike or an option to bring your own road bike and roller system! Fun for all cycle lover and cardio fanatics!

HIIT Theory High Intensity interval training in it’s finest form. Classes are geared toward increasing cardio and endurance capabilities through intense timed intervals and formats to push you to the edge. Full body is covered.

Strength Boost Let’s take weight training to a new level with this 1 hour full body workout. Strength being the main focus get ready to challenge your self with routines and lifts all about achieving your best. Led by experienced coaches to help you gain the knowledge and form you need. great for all levels!

Register For Classes

Group Classes

Mom +1

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