(604) 287-7363 info@thefitnesslab.ca

Online Training

“Personal Training for any Goal any Place”

Welcome to the new age of personal training! Here at the Fitness Lab, we want our presence to be felt through our workouts and programming no matter where you are or where you work out! Our platform focuses on the importance of a proper workout program, an easy to follow meal template and of course weekly/daily accountability.

We offer 8-week training programs with accessibility to a Fitness Coach and Nutrition Coach daily. Workouts & Programs are made on a custom basis according to goals, limitations, equipment, and of course current lifestyle and ability. All our online plans not only include 8 weeks of workouts but also a full nutrition template to follow to maximize results. You have access to 3 coaches, each coach will carry a different role in your journey to make sure you are motivated and have all the right tools at your disposal to succeed.


Our process is clean and effective. Once you purchase a program, Client Management will promptly send you a questionnaire. When we receive that questionnaire back, your Personal Trainer and Nutrition Coach will get in touch with you to go over goals and set up a plan that will work for you. Then you will be added to our network and app where you will be presented your program. The app will also be your personal portfolio for all assessments and tracking.

General Fitness– Beginner, intermediate, advanced -plans for all goals, whether it is to lose weight, gain muscle, lean up or just want to be more fit!


8 Week Online Program $115.00 + GST


  • 3 coaches for the best in Client Management, Training, and Nutrition
  • Workout Program with modifications and progressions
  • Nutrition/ Meal Template
  • Access to our easy to use the app for accountability and tracking
  • Videos to provide exact visuals of all exercises
  • Weekly Check-ins and Monitoring frequency of workouts being done


6 week Workout Program $60.00


  • 6 Week workout program with progressions, made custom to available equipment and goals. Once you purchase this option we will be in touch to start creating your program.

4 week Sport Conditioning Plans:

Please note** You will need a agility ladder and a set of speed rings for ALL of these plans, please get in touch with us for your equipment package if you require one.
Each phase carefully constructed to gain maximum results with simple yet effective drills. You must complete each phase before moving forward.


  • Phase 1- Speed/Endurance $40.00/4 Weeks
  • Phase 2- Transitions/Stop + Go/Load Phase $40.00/4 Weeks
  • Phase 3- Speed + Power/ Overall Agility + Cardio $40.00/4 Weeks
  • includes:

  • Hockey
  • Football
  • Lacrosse
  • Soccer
  • Basketball
  • Volleyball
  • Tennis
  • Track & Field
  • Golf
General Fitness
  • includes:

  • Beginner
  • Intermediate
  • advanced
  • Lose Weight Plans
  • Gain Muscle Plans
  • Lean-Up Plans
  • Fitness Plans
Weight gain Plans
  • includes:

  • Progressive Overload
  • Strength Plans
  • Competing Plans
Mobility Plans
  • Customized plans according to:

  • Priority
  • Injury
  • Sport
  • Injury Rehab
  • Overall Mobility
  • Age Sensitive
  • We Provide and Manage:

  • Custom Team Plans
  • Whole Teams For Seasons and Off seasons

Enroll Today for Online Training!

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