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This clinic will help individuals focus on how to gain distance and speed over their desired distance. The structure will allow participants to learn the efficient technique with manageable training distances and proper planning. All runs start with a proper warm up, with the direction the run will start, afterwards, a cool down/stretch and review will be how everyone finishes. Training schedule for the week will be tailored to the individuals level and desired distance. Sessions will have different topics and drills to cover to keep each session different and engaging.

Course outline to include:

  • Learning form and Technique
  • Heart rate zones, what’s best for training
  • Proper gear
  • Cadence
  • Glute activation and proper stretching
  • Drills and proper programming
Workshop 2— Youth Nutrition & Training Seminar
Ages 13-18 For Nutrition and Training
Ages 8- 12 Training Only- Parents invited to Nutrition Talk for younger athletes
The Fitness Lab has had undeniable results with their youth athletes over the years. The ones that are dedicated with not only their training but also nutrition habits are the ones that always go the furthest. Our goal with this new workshop it to help young athletes build proper nutrition habits and understand why nutrition plays such a big role in training. Workouts will be included based on individual goals and present fitness level. 
Package includes 1 session May 3rd + 8 week Fitness Program + Nutrition Plan $120.00



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