This clinic will help individuals focus on how to gain distance and speed over their desired distance. The structure will allow participants to learn the efficient technique with manageable training distances and proper planning. All runs start with a proper warm up, with the direction the run will start, afterwards, a cool down/stretch and review will be how everyone finishes. Training schedule for the week will be tailored to the individuals level and desired distance. Sessions will have different topics and drills to cover to keep each session different and engaging.

Course outline to include:

• Learning form and Technique
• Heart rate zones, what’s best for training
• Proper gear
• Cadence
• Glute activation and proper stretching
• Drills and proper programming