At this time we are only accepting new personal training clients, existing members can sign up for open gym sessions and Pt sessions on mindbody. All new members looking for personal training please email or call us.

(604) 287-7363


“Check out our great Workshops, our Partners and SignatureCclothing”

This clinic will help individuals focus on how to gain distance and speed over their desired distance. The structure will allow participants to learn the efficient technique with manageable training distances and proper planning. All runs start with a proper warm up, with the direction the run will start, afterwards, a cool down/stretch and review will be how everyone finishes. Training schedule for the week will be tailored to the individuals level and desired distance. Sessions will have different topics and drills to cover to keepĀ each session different and engaging.

Course outline to include:

  • Learning form and Technique
  • Heart rate zones, what’s best for training
  • Proper gear
  • Cadence
  • Glute activation and proper stretching
  • Drills and proper programming

Cleaning equipment provided by



Cotton Pull over- $25.00

Sizes/unisex s-m-l-XL

Youth hockey Lab hoody - $40.00

Sizes s m l xl

Hockey Lab - $60.00

Sizes/unisex xtralargeyouth-s-m-l-xl

Russell hoody - $60.00

Sizes/unisex xtralargeyouth-s-m-l-xl

Zip Mens - $70.00

Sizes Mens s-m-l-Xl

Zip Womens - $70.00

Sizes Womens s-m-l-Xl

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