This clinic will help individuals focus on how to gain distance and speed over their desired distance. The structure will allow participants to learn the efficient technique with manageable training distances and proper planning. All runs start with a proper warm up, with the direction the run will start, afterwards, a cool down/stretch and review will be how everyone finishes. Training schedule for the week will be tailored to the individuals level and desired distance. Sessions will have different topics and drills to cover to keep each session different and engaging.
Course outline to include:
- Learning form and Technique
- Heart rate zones, what’s best for training
- Proper gear
- Glute activation and proper stretching
- Drills and proper programming
8 Sessions Run Only
8 Sessions Run + Fitness & Nutrition Program
This is the perfect class for anyone recovering from chronic migraines, headaches, everyday anxiety, concussion or any other injury that may affect your life day to day. The yoga-inspired class will help restore balance and introduce calm back into your life. We will focus on yoga poses that will help your body find relief and improve range of motion which will speed your recovery!
The class layout will be kept to a minimum, as with changing injuries, workouts will have to change as well. The goal is to get moving and start living toward a healthier you one step at a time. Let’s focus on getting out the door and to your first workout together!
8 session Run + Fitness & Nutrition Program $120.00
OUR CLOTHING & PARTNERSHIP INFORMATION