At this time we are only accepting new personal training clients, existing members can sign up for open gym sessions and Pt sessions on mindbody. All new members looking for personal training please email or call us.

(604) 287-7363



Join The Movement

Unit C140/C130, 7871 Stave Lake Street, Mission B.C. V2V 0C5

Call: (604) 832-6132

Try a for a Free 3-Day Pass

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The Fitness Lab is a functional state of the art air conditioned 2200 square foot studio outfitted with:



  • 420 sq pro series turf
  • 16 feet functional rack highlighting Monkey bars
  • Northern Lights Half Racks
  • VO3 magnetic track spin bikes

Resistance Tools

  • TRX suspension trainers + RIP Trainer
  • Resistance bands
  • Sandbells



  • Hex dumbbell sets
  • VO3 commercial grade weights
  • Competition bars and bumper plates

Agility/Endurance Tools


  • Battle Ropes
  • Sleds
  • Agility Ladders
  • Hurdles
  • Competition Plyo Boxes

As Low As


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Initiation Fee

Join Our Gym.
Our Family.

Defy your doubts and shatter your goals with programs, training, and community shaped to push you forward, no matter your age or athletic ability. Beat the routine. Train at the caliber of world champions and get in the best shape of your life.

At the Fitness Lab, we keep our fitness equipment top-notch for your cardiovascular, strength training, and functional training needs so you can sweat it out any time. Our Signature locations feature the latest gym equipment—from state-of-the-art treadmills, elliptical trainers, and bikes from leading brands like Star Trac, Precor, and more so you can get in the best shape ever.

Featured Programs

There’s a class for everyone, come find yours. Inspire your mind and transform your body with moving classes and workouts taught by instructors devoted to making it the very best hour of your day.

Led by amazing instructors, our group fitness classes offer community, energy and motivation to create a transformative experience and deliver fitness results. Enjoy your favorite workouts, from cardio and dance (like Zumba!) to strength-training, conditioning and yoga, all conveniently located at your local club and expertly designed to keep you moving toward your best self. Best of all, classes are included in your membership!

Personal Training

Achieve your fitness goals through individual instruction and ongoing evaluation with a personal trainer.


We offer a variety of specialty fitness classes for you with both high and low intensity options.

Youth Camp

Our youth classes are led by experienced, youth and family fitness-certified instructors.


“I can’t say enough amazing things about ViK and his training approach. I want to be challenged and pushed out of my comfort zone and Vik delivers. He brings energy, enthusiasm and a myriad of new moves that you wouldn’t have dreamed of attempting on your own but later are mastering with his coaching. I follow Vik to wherever he teaches and after one class I’m sure you will too.”

Tara Anderson

“Vik has been instrumental in helping me achieve my goals to lose weight, gain muscle and to improve my posture. I lost 40 lbs in my first 5 months training with him. I had other trainers in the past and was turned off by their regimented ways.
Vik has a non threatening yet effective way of motivating. I am fortunate to know Vik and could not have had such success without him. I referred several people to him who are all impressed.”

Bob Mclean



The Fitness Lab

Gym H0urs

Monday-Friday: 5am – 11pm

Saturday: 5am – 10pm

Sunday: 5am – 9pm

Free 3 Day Gym pass

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