Personal Training
“Congratulations! Today is the Day You have decided to create a Healthier and Happier You.”
Investing in a personal trainer will not only help get you to your goals faster, but it will ensure you do it in a safe and effective manner. Your trainer is responsible for assessments, goal tracking, weekly programming, and of course, 1 on 1 structured training routines.
At The Fitness Lab we provide industry leading personal training programs that include:
- In-depth health and leisure questionnaire
- Strength, cardio, and core assessments
- Complete structure for the week
- MAPS mobility assessment/corrective work
- Inbody body composition testing & retesting
- Access to our exclusive training app
- Goal setting
- Nutrition coach and plan
Your personal trainer will not only motivate you through every workout, but will also keep you engaged with regular fitness testing.
All personal training sessions take place in our private gym, allowing you to get the most out of your workout with as little distractions as possible.
With all our Personal Training Programs, we include the technology to keep you engaged
Personal Training Rates
All full length training sessions are 60 minutes.
| 1 Hour sessions | |
| 1 Session/single | $75.00 |
| 10 session package | $70.00 each = $700.00 total |
| 20 session package | $65.00 each = $1300.00 total |
| 45 minute sessions | |
| 1 session/single | $55.00 |
| 10 session package | $50.00 each = $500.00 |
| Additional client/partner training | Add $20.00 per session |
Note:The Complete Nutrition package is included with all of our personal training packages. Sessions expire after 6 months from the date of purchase.
Please Contact Us to schedule a consultation or to arrange for your first training appointment (info@thefitnesslab.ca).
