There are many uses for a personal trainer. Sessions are not only used for 1 on 1 workouts but can also be used for personal assessments / goal tracking and monthly workout plans/schedules to help keep you on track.
At the fitness lab we offer a multi- check fitness assessment when starting a personal training program. The check list includes:
- Complete health and leisure questionnaire
- Posture Analysis
- Full Body Measurements
- Body Fat Percent
- Flexibility Testing
- Muscle Imbalance Testing
- Measurements taken every 5-6 weeks correction
It is a good idea to have these measurements taken once every 3 months: after all if the scale doesn’t move anymore it doesn’t mean you’re not making improvements.
All training takes place in our private gym to get the most out of your workout with as little distractions as possible.
Personal Training Rates
All full length training sessions are 60 minutes.
|10 Session Package||$60.00 per session ($600 total)|
|15 Session Package||$55.00 per session ($825 total)|
|20 Session Package||$50.00 per session ($1000 total)|
|10 45-Minute Package||$45.00 ($450 total)|
|Express 30 Minutes*||$35.00|
|10 30-Minute Express Package*||$300.00|
|Bring a friend to your session||Add $15.00|
*Limited availability, please contact for details
Note: The Complete Nutrition package is included with our personal training packages.
For all personal training requests and appointments please contact Vik