At this time we are only accepting new personal training clients, existing members can sign up for open gym sessions and Pt sessions on mindbody. All new members looking for personal training please email or call us.

(604) 287-7363

Personal Training Abbotsford

“Congratulations! Today is the Day You have decided to create a Healthier and Happier You.”

Investing in a personal trainer will not only help get you to your goals faster, but it will ensure you do it in a safe and effective manner. Your trainer is responsible for assessments, goal tracking, weekly programming, and of course, 1 on 1 structured training routines.

Meet Our Trainers

At The Fitness Lab we provide industry leading personal training programs that include:

  • In-depth health and leisure questionnaire
  • Strength, cardio, and core assessments
  • Complete structure for the week
  • MAPS mobility assessment/corrective work
  • Inbody body composition testing & retesting
  • Access to our exclusive training app
  • Goal setting
  • Nutrition coach and plan

Your personal trainer will not only motivate you through every workout, but will also keep you engaged with regular fitness testing.

All personal training sessions take place in our private gym, allowing you to get the most out of your workout with as little distractions as possible.

With all our Personal Training Programs, we include the technology to keep you engaged


Personal Training Rates

All full length training sessions are 60 minutes.

1 Hour sessions
1 Session/single $85.00
10 session package $80.00 each = $800.00 total
20 session package $75.00 each = $1500.00 total
45 minute sessions
1 session/single $55.00
10 session package $55.00 each = $550.00
Additional client/partner training Add $20.00 per session
All Personal training packages include the Formula Pro+

Note:The Complete Nutrition package is included with all of our personal training packages. Sessions expire after 6 months from the date of purchase.
Please Contact Us to schedule a consultation or to arrange for your first training appointment (

Formula Pro+


  • 15% off all services + products
  • 10 Inbody Composition Scans
  • Heart rate monitoring during workouts with detailed reports
  • Access to online workouts
  • Nutrition app for custom meal templates and tracking

* cancellation – you will be charged 30% of your remaining contract

Speak with A Personal Trainer Today!

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