(604) 287-7363 info@thefitnesslab.ca

Night Classes

“At The Fitness Lab we know that You your schedule can have you working late, so we have Classes for that!”

NIGHT CLASSES AT THE FITNESS LAB

Our days are busy enough, so trying to get to a group class can be difficult. Well not anymore, at The Fitness Lab, we have several evening classes to fit your fitness needs and that work with your schedule. Stop in one of these nights on your way home or after you have dealt with family and friends, and take some time for You!

Monday
Total Body Catalyst

Total Body Catalyst

6:00 pm - 7:00 pm

Total Body Catalyst

Monday 6:00 pm - 7:00 pm
Do you only have 1 hour to workout?  Then this is the workout for YOU! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight.
Strength Boost

Strength Boost

7:30 pm - 8:30 pm

Strength Boost

Monday 7:30 pm - 8:30 pm
Let's take weight training to a new level with this 1-hour full body workout. Strength being the main focus get ready to challenge your self with routines and lifts all about achieving your best. Led by experienced coaches to help you gain the knowledge and form you need. great for all levels!
Tuesday
HIIT Theory

HIIT Theory

6:00 pm - 7:00 pm

HIIT Theory

Tuesday 6:00 pm - 7:00 pm
High-Intensity interval training in it's finest form. Classes are geared toward increasing cardio and endurance capabilities through intense timed intervals and formats to push you to the edge. Full body is covered.
Box-Matic

Box-Matic

7:10 pm - 8:00 pm

Box-Matic

Tuesday 7:10 pm - 8:00 pm
This is not your average boxing class! Be prepared to kick, punch, knee and elbow while being put through your paces by one of our experienced instructors. Classes will challenge participants while building a proper foundation of self-defense in a threat-free zone with like-minded individuals. Kick stress to the curb and look good doing it. All levels welcome.
Atomic Spin + Core

Atomic Spin + Core

8:10 pm - 9:10 pm

Atomic Spin + Core

Tuesday 8:10 pm - 9:10 pm
This is the closest you will get to an outdoor ride indoors! Rides are led by an experienced cyclist using either a spin bike or an option to bring your own road bike and roller system! Fun for all cycle lover and cardio fanatics!
Wednesday
Timed Formula

Timed Formula

6:00 pm - 7:00 pm

Timed Formula

Wednesday 6:00 pm - 7:00 pm
This 1-hour Full body strength circuit is timed from start to finish. Timed Formula combines your favorite strength exercises with core and cardio intervals. Prepare your self for a different pace every set you put in for. Great for all Fitness levels.
Strength Boost

Strength Boost

7:30 pm - 8:30 pm

Strength Boost

Wednesday 7:30 pm - 8:30 pm
Let's take weight training to a new level with this 1-hour full body workout. Strength being the main focus get ready to challenge your self with routines and lifts all about achieving your best. Led by experienced coaches to help you gain the knowledge and form you need. great for all levels!
Thursday
HIIT Theory

HIIT Theory

6:00 pm - 7:00 pm

HIIT Theory

Thursday 6:00 pm - 7:00 pm
High-Intensity interval training in it's finest form. Classes are geared toward increasing cardio and endurance capabilities through intense timed intervals and formats to push you to the edge. Full body is covered.
Box-Matic

Box-Matic

7:10 pm - 8:00 pm

Box-Matic

Thursday 7:10 pm - 8:00 pm
This is not your average boxing class! Be prepared to kick, punch, knee and elbow while being put through your paces by one of our experienced instructors. Classes will challenge participants while building a proper foundation of self-defense in a threat-free zone with like-minded individuals. Kick stress to the curb and look good doing it. All levels welcome.
Atomic Spin + Core

Atomic Spin + Core

8:10 pm - 9:10 pm

Atomic Spin + Core

Thursday 8:10 pm - 9:10 pm
This is the closest you will get to an outdoor ride indoors! Rides are led by an experienced cyclist using either a spin bike or an option to bring your own road bike and roller system! Fun for all cycle lover and cardio fanatics!

Questions about Our Night Classes?
We can answer those!

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